Oatmeal Recipes: Here’s Why You Should Eat Wheat Every Day
For a long time, oatmeal was considered inconspicuous and boring, luckily it has changed in the meantime. The nutrient-rich superfood is on everyone’s lips and convinces as a substitute for oatmeal, plant milk and flour. A definite plus: Thanks to its long-chain carbohydrates, healthy oats keep you full longer, as it is digested more slowly and the blood sugar level remains constant. Regular consumption of oats also has a positive effect on cholesterol level, as beta-glucans bind cholesterol-rich bile and excrete it. So there are enough reasons why small oatmeal should be part of your daily menu.