20 healthy and delicious dishes

Oatmeal Recipes: Here’s Why You Should Eat Wheat Every Day

For a long time, oatmeal was considered inconspicuous and boring, luckily it has changed in the meantime. The nutrient-rich superfood is on everyone’s lips and convinces as a substitute for oatmeal, plant milk and flour. A definite plus: Thanks to its long-chain carbohydrates, healthy oats keep you full longer, as it is digested more slowly and the blood sugar level remains constant. Regular consumption of oats also has a positive effect on cholesterol level, as beta-glucans bind cholesterol-rich bile and excrete it. So there are enough reasons why small oatmeal should be part of your daily menu.

Video: oat milk: how healthy is the milk alternative?

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