Whether it’s pasta, pizza or vegetable dish, thyme shouldn’t be missing from delicious Mediterranean dishes. But also not in our medicine box, because the medicinal herb not only convinces with its taste, but also with its beneficial effect on health. Among other things, it is attributed an anti-inflammatory, antibacterial and antioxidant effect. This is due to the valuable ingredients such as essential oils, flavonoids and tannins. In addition to this, thyme contains important minerals such as iron, magnesium, potassium and calcium. Particularly noteworthy is also the high vitamin C content of 45 milligrams per 100 grams in fresh thyme.
3 reasons to drink thyme tea
1. Thyme tea helps with respiratory diseases
Due to its antispasmodic, expectorant and antibacterial effects, thymus is considered a natural antibiotic. This is why the healthy herbal tea is also one of the best secret weapons for respiratory diseases such as cough, bronchitis or asthma. The anti-inflammatory effect of thymus is due in particular to the thymol and carvacrol it contains. Thyme tea can relieve the urge for a cough and sore throat and also stimulate the activity of the small hairs in the bronchi, which means that the mucus is removed more quickly.
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2. Thyme tea can relieve gastrointestinal discomfort
Thyme tea can also help with various gastrointestinal ailments. Among other things, it stimulates digestion and can thus counteract or prevent constipation and soothe the gastric mucosa, also useful in case of gastritis. Additionally, consuming herbal tea can help with diarrhea and ensure that heavy, high-fat food can be digested better.
3. Thyme tea helps with inflammation of the mouth and throat
Regardless of whether it is an inflammation of the gums or other inflammation of the mouth and throat, the use of thyme tea can work wonders here too. Thanks to its anti-inflammatory and disinfectant effect, the drink is ideal as a mouthwash or for gargling. Alternatively, you can also use other types of tea with an anti-inflammatory effect, such as chamomile or sage.
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