4 benefits for your health

What is oregano oil?

Anyone who immediately thinks of pasta and delicious Mediterranean cuisine when they think of oregano is obviously right. Because most of the time we actually use dried oregano to flavor dishes. Italian tomato sauces in particular get the necessary calcium with only a pinch of oregano. But the spice plant can do much more than refine our sauces and lamb dishes. In natural medicine, oregano oil has long played an outstanding role in treating a wide variety of ailments such as cramps, gastrointestinal upset, inflammation in the body, ear infections, or even lice. Thanks to the concentrated ingredients, oregano oil has a strong natural antibiotic effect. It can be effective against bacteria, viruses, fungi and parasites. Important for the notable health effects of the oil are its components such as

  • Essential oils (carvacrol, thymol, p-cymene)
  • bitter substances
  • C vitamin
  • iron
  • potassium
  • magnesium

a notification: Oregano oil can be used both externally and internally. However, pregnant women and children should not use the oil with its essential properties. Since the oil has blood-thinning effects, people taking blood thinning medications should speak to their healthcare provider before using oregano oil. Test oregano oil carefully, talk to professionals and always follow the directions for use and dosage of the products you choose.

4 positive effects for your health

1. Antibiotic effect

Oregano oil is a natural antibiotic. The so-called phenols in the oil are mainly responsible for the antibiotic effect. Phenols are essential substances that give plants particularly intense aromatic notes. Two phenols that are particularly effective in oregano oil are carvacrol and thymol. Their antibacterial activity has already been demonstrated in many studies. In a study in mice, researchers found that animals infected with Staphylococcus aureus and treated with oregano oil as a dietary supplement were nearly as likely to survive as animals treated with conventional antibiotics instead of the oil.

Particularly interesting are the inhibitory effects of oregano oil on the proliferation of some multidrug-resistant germs. Studies have found that oregano essential oil may be useful in treating stubborn infections caused by antibiotic-resistant germs.

2. Anti-inflammatory and analgesic effect

The phenols in oregano oil have powerful anti-inflammatory effects. Carvacrol, thymol and p-cymene help with various inflammatory ailments such as pneumonia, earache or tonsillitis. Showering with a few drops of oregano oil has also been shown to be effective in relieving pain from tooth and gum infections. The anti-inflammatory oil from the medicinal plant can also provide relief for skin inflammation and acne. A few drops diluted in sufficient water are enough for external treatment. Note, however, that concentrated oregano oil should never be used locally undiluted. Use only two drops of oil in a quarter of a liter of water.

3. Hypocholesterolemic effect

Researchers have already identified that the phenols carvacrol and thymol can help reduce levels of harmful LDL cholesterol in the blood. LDLs are low-density lipoproteins that are responsible for transporting cholesterol into the body’s cells. When there are too many of these low-density lipoproteins in the arteries, damaging deposits form which can lead to blockages in the blood vessels. The risk of stroke and heart attack therefore increases. The phenols in oregano oil have been shown to help reduce harmful LDL cholesterol levels.

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4. Skin care effect

Essential oils of oregano are also contained in oregano oil and have an extremely positive effect on the health of our skin. About 9 percent of the essential oils in oregano oil are so-called monoterpenols. These chemical compounds can protect the immune system and have a cell regenerating effect. The monoterpenes support has a nourishing effect on the skin, minor damage is repaired and wounds can sometimes heal faster.

Video: These are the reasons for eating more oregano