4 reasons to eat elderberries regularly

Elderberries: ingredients of the miraculous berries

Elderberries are the favorite perennials of local folk medicine. The well-known medieval naturopath Hildegard von Bingen also relied on the healing effects of elderberry in the treatment of many different diseases. The deep blue berries of the elderberry bush are in season between August and September and not only do we like them in jams, juices or teas, but they can also add a sweet counter note to game dishes like chutney. The delicious berries contain many healthful nutrients, around 100 grams:

  • Carbohydrates (7 grams)
  • Protein (1 gram)
  • Vitamin C (25 milligrams)
  • Vitamin A (60 micrograms)
  • Iron (1.6 milligrams)
  • Potassium (300 milligrams)
  • Calcium (35 milligrams)

Elderberries: 4 health effects

1. Strengthens the immune system and relieves cold symptoms

Elderberries are true multipurpose weapons against infections and diseases. They strengthen our immune system with a variety of vitamins. Above all, the high percentage of vitamin C helps strengthen the immune system. The elderberries and the fresh juices made from them appear to be particularly effective against colds and flu infections. Essential oils and tanning agents also have an antimicrobial and anti-inflammatory effect. A few years ago, researchers were able to observe in studies that consuming small amounts of concentrated elderberry extract can relieve symptoms of a flu up to 4 days earlier.

2. Inhibits inflammation and relieves rheumatism

Antioxidant ingredients also play an important role in the healing effects of elderberries. Anthocyanins, the pigments that give elderberries their bright purple and dark blue color, eliminate free radicals and thus protect our cells from DNA damage. Anthocyanins also protect against inflammation in our bodies and can provide relief, especially for ailments related to rheumatism or osteoporosis.

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3. Improve kidney and bladder health

Another plant pigment found in abundance in elderberries is sambucianin. It has a proven diuretic effect, which explains why we need to look for a quiet place much faster after consuming elderberry juice than after drinking a glass of water. Additionally, elderberries contain large amounts of the mineral potassium. Potassium regulates the water balance in our body and ensures the transmission of the signal from the nerves to the muscles. The combined influence of sambucianin and potassium stimulates kidney and bladder function. Pollutants are eliminated from our urinary system through more frequent urination. This is extremely beneficial for kidney and bladder health.

4. Prevents the development of herpes

Almost everyone carries the herpes virus. Whether and when herpes breaks out depends on the individual immune system and genetic predisposition. In many people, however, herpes always occurs when the immune system is severely weakened. So it is easy for viruses to reach the surface of the skin and cause painful inflammation there. Elderberries contain a lot of Vitamin A and Vitamin C. Both together strengthen the immune system and protect skin cells – the best protection against herpes.

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Healthy nutrients for the elderly: our recommendation

Elderberries are usually ready for harvesting from August or September, depending on the weather conditions. If you want to regularly consume the many health-promoting ingredients, vitamins and antioxidants contained in dark berries, you can also take elderberry-based food supplements. Vegan, gluten-free and lactose-free capsules with 300 mg of elderberry extract from rubyni® provide many antioxidant and anti-inflammatory anthocyanins. Thanks to a gentle drying process, a particularly high amount of healthy nutrients from the black elderberry remains in the extract.

You can also use the natural power of elderberries as a food supplement such as delicious fruit gum. Nature’s Way gummy candies contain elderberry extract and vitamin C for a strong immune system.

Video: This is important when harvesting elderberry flowers