4 tips for zero waste in the kitchen

Zero waste: what does it mean?

The Federal Center for Nutrition and Nutrition Hub, a network of nutrition experts, interviewed over 100 nutrition professionals and nutritionists on the most important nutritional trends in 2022. In January, the ten trends that will accompany us most this year were presented. . According to experts, the top 5 nutrition trends for 2022 are:

  1. Climate-friendly and sustainable food
  2. Vegan and vegetable diet
  3. Digital nutritional advice
  4. Awareness of healthy eating
  5. Personalized nutrition and biohacking

The trend towards climate-friendly and sustainable nutrition is driven in particular by Zero waste lifestyle incarnate. Zero waste means: no waste, no packaging waste, no waste. Measures such as recycling, upcycling and device repair also contribute to the zero-waste lifestyle. The main goal of the individual effort should be to no longer cause waste in everyday life. In practice, it is difficult to achieve total zero waste with some behavioral changes and conscious decisions, large amounts of waste can already be avoided in everyday life. Therefore, an orientation towards the zero waste ideal is already an important step towards a more sustainable and climate-friendly life.

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Those who consume more consciously and avoid unnecessary waste of plastic are already making an important contribution. Even small steps towards zero waste can have a big impact: not having the receipts printed at the supermarket, using your own coffee mugs for take-away coffee, using cloth handkerchiefs instead of paper handkerchiefs and much more. A zero-waste approach can save a particularly large amount of waste in your kitchen. We have some simple ones for you Advice filled in with which yes Avoid waste in the kitchen being able.

The 4 best tips to avoid waste in the kitchen

1. Buy consciously and without packaging

The first and most important step to avoiding waste in the kitchen and when preparing food is: don’t buy the waste in the first place. Many basic foods and ingredients that we use in the kitchen are wrapped in unnecessary packaging for the sole purpose of advertising and branding. Whenever possible, buy without packaging. Fruits and vegetables, for example, shouldn’t be bought in plastic or cardboard bowls. Buy fresh food from the region at the weekly markets and bring your own storage materials – lunch boxes, cloth bags, metal containers or canning jars are suitable for transporting food. In some cities, there are now even unpackaged shops where you can buy unpackaged groceries. In general, however, the golden rule applies to Zero Waste: buy only what you really need.

2. Preserve and keep perishable

Keep the basic ingredients dry and airtight. This way they last a long time. Pasta, rice, oatmeal, nuts and seeds combine best in glass jars and containers in the zero-waste kitchen. This has several advantages: on the one hand, you can always see exactly how many ingredients are left through the glass. This will avoid unnecessary double purchases. On the other hand, food keeps much longer if stored airtight. Another advantage of storage in glass containers: food moths have no chance of getting comfortable in food.

3. Cooking without waste and waste

To avoid unnecessary waste in the kitchen, you should not only shop consciously, but also process food consciously. Organize your dishes well and think not only about what you want to prepare with fresh vegetables, but also what you can conjure up delicious things from leftovers. Sophia Hoffmann provides inspiration for exciting and creative dishes without waste in her bestseller “Zero Waste Kitchen”. Andrea Sokol also unveils recipes, background information on Zero Waste Lifestyle and shopping tips in “The Everything Use Cookbook”. If you’re just interested in delicious advanced fruit and vegetable recipes, check out Veronika Pichl’s Zero Waste Kitchen. On the way to zero-waste cooking, you have plenty of opportunities to reuse food to the end. Make stuffed banana bread from stale bananas, store leftover squash or peppers, or try healthy fermentation and make your own sauerkraut.

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4. Zero waste in drinks

Avoiding waste starts in the mind. Take stock of your current behaviors in the kitchen and think about how to avoid packaging waste or unnecessary waste in the future. Instead of drinking filter coffee, for example, you can switch to Turkish coffee or use a French press to brew it. Cold coffee can also be brewed easily overnight with no waste. One of the simplest ways to avoid plastic waste is to use tap water. Instead of buying water from plastic bottles, you can safely drink tap water. The quality of drinking water in Germany is very good.

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