If you have become completely exhausted while exercising, nausea and vomiting often occur. There could be many reasons to blame for this. But don’t worry – luckily there are also some tips that can help with the annoying nausea after training.
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Post-exercise nausea: 5 common causes
Sugar is essential for the body. As this is consumed faster than normal during exercise, the blood sugar level drops and nausea or tremors occur.
Tip: To avoid this, the meal you eat long before training should be high in carbohydrates. During exercise, glucose or a sugary drink helps raise blood sugar levels again.
2. Improper diet
It is common knowledge that you shouldn’t eat any food right before your workout. But it also depends on WHAT you eat. Meals high in fat and protein are heavy on the stomach and take twice as long to digest by the body as lighter foods. So it’s no wonder if you get sick if you’ve previously eaten particularly high in fat.
Tip: The last meal before training should be more than two hours ago and should be a good mix of carbohydrates and proteins.
If you don’t drink enough while exercising, you risk dehydration. After all, the body loses a lot more fluid than usual due to heavy sweating. This lack of fluids often causes discomfort.
Tip: Make sure you drink enough throughout the day and restore your water balance after exercise.
The increase in blood pressure can cause nausea during and after exercise. Patients with high blood pressure in particular have to struggle with this. Because they should actually lower blood pressure in the long term through sport. In the short term, however, training often has the exact opposite effect.
Tip: Discuss nausea after exercise with your doctor and, if in doubt, better adapt the training to your fitness.
5. Excessive effort
Last but not least, it may also be that you simply overloaded yourself while exercising and this is the trigger for nausea. If you run faster and farther than ever, or if you suddenly lift more weight than usual, your body may not be able to cope with the new load.
Tip: Listen to your body more – the body knows best what’s good for it and usually sounds the alarm quickly when it needs a break.
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