Even though the cold season is often referred to as the time of a cold, that doesn’t necessarily mean you are really sick. Especially if you do your best to strengthen your immune system. It works, for example, by integrating some spices into your diet, which stimulate the immune system in a natural way. Which ones are they? We tell you!
These spices strengthen the immune system
Ginger is the classic among home remedies – and not without reason! The pungent substances and essential oils contained in ginger work stimulating on the immune system. Whether in a delicious soup or as a tea: especially when you have a cold, ginger root can prove to live up to its reputation. Ginger also has an antispasmodic, anti-inflammatory and analgesic effect.
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Turmeric has also blossomed into a real trending spice in recent years. Turmeric not only gives dishes a subtle flair, but it also comes with it antibacterial and cellular protective effect especially good for the immune system. Due to its antioxidant properties and the vitamin B6 it contains, turmeric can also be used for inflammatory diseases as well as for stomach and intestinal problems. “Golden Milk” is particularly popular with colds.
As is known, opinions differ when it comes to garlic. But one thing is clear: he is always healthy! The builders of the pyramids knew this nearly 5,000 years ago and made their workers eat garlic every day to protect them from all kinds of infections. The reason for this is the allicin component, which is considered a natural antibiotic as well effective against viruses, bacteria and fungi. You are more than happy to bear a Knobi flag!
Sage is a common ingredient in cough drops, teas, and other products – why this becomes clear at the latest when you take a closer look at how the natural immune enhancer works. Sage is rich in antioxidants and is also a effective anti-inflammatory, which is why the herb is especially popular for coughs and sore throats. Sage essential oils are also said to have an antiviral effect. Read here >> why sage can also help against sweating
Coriander is also not to everyone’s taste. However, the healing herb, which is also considered to be one of the oldest medicinal herbs in the world, is one antibacterial and antiviral effect She said. Just like garlic, cilantro also acts as a natural antibiotic that is especially useful for relieving inflammatory diseases and infections.