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6 tips to strengthen your psyche

What is depression?

No one is happy all the time, so it’s normal to go through difficult times and less happy times, but those times come and go. However, those who are depressed are unhappy and listless for a longer period of time and experience deep sadness. For those affected, this condition appears hopeless and they find no way to free themselves from this minimum.

Anxiety, sadness, fatigue, listlessness or sleep disturbances are typical signs of depression, which is a serious disease and needs to be treated. The causes of such depression can be very different. Overworked work, the separation of a partner, or other stressful life events can be the trigger.

According to the German Depression Aid about 5.3 million German adults get sick every year with a depressive disorder. About one in four women and one in eight men will experience depression at some point in their life. Women are two to three times more likely to suffer from depression than men. The Robert Koch Institute’s Journal of Health Monitoring 2019 found in a survey study that Germans have slightly higher depressive symptoms than the European average.

These 6 Tips Can Prevent Depression

This is why you should take precautions, even if you feel fine. But at the latest when you notice mental changes in yourself. The following tips can help you ensure your symptoms don’t lead to depression. The best way to prevent depression is to lead a healthy lifestyle. These include:

  1. Regular exercise
    Sport is a true miracle cure for depressive moods, as endorphins are released. These hormones evoke feelings of happiness, which improve our mood.
  2. Eat healthy
    Eat as varied as possible. Consume lots of fruits and vegetables. A diet rich in vitamins and nutrients strengthens the immune system, improving our mental well-being.
  3. Relaxation
    In the stress of everyday life, we often forget to actively take the time to calm down. Relaxation ensures a stable mental balance. Use your free time for things that give you pleasure: yoga, a good book or a bath ensure stress-free moments.
  4. Keep in touch
    Keep your social network and be close to the people you like and enjoy spending time with. Share your concerns with friends and family and talk to them about your problems.
  5. Sufficient sleep
    Lack of sleep can have a long-term negative effect on the psyche. It is therefore recommended that you sleep around eight hours to be fresh and rested the next morning.
  6. Get help
    Don’t hesitate to seek professional advice from a psychologist. Prevention courses offered by many online insurance companies also provide first aid.