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7 healthful effects of wild garlic
1. Healthy digestion and strong intestinal flora
The sulfur compounds are responsible for the typical wild garlic flavor and pungent aroma. These sulfides are increased in the digestive tract sulfonic acid and subsequently converted into thiosulfate. The latter has antibacterial properties and can help fight inflammation in the body. The influence of wild garlic sulfides on a healthy intestinal flora can guarantee a regulated and symptom-free digestion. Anyone who eats wild garlic regularly can expect a healthy gut.
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2. Good for the blood
The antioxidant ingredients in wild garlic sometimes have a positive influence on blood pressure readings and the cholesterol levels. Animal studies have shown that blood flow and bad LDL cholesterol level improve after consuming wild garlic. Blood pressure also dropped after eating wild garlic.
3. Prevents iron deficiency
Wild garlic itself does not contain a lot of valuable iron, but it is rich in green foliar pigment chlorophyll. This botanist is known to improve the absorption of iron and magnesium in the body. As part of a balanced diet, wild garlic can help your body more iron and magnesium from food make usable. Wild garlic contains around 400 milligrams of chlorophyll per 100 grams.
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4. Anti-inflammatory and pain reliever
Wild garlic gets its distinctive flavor allicin. The chemical compound not only ensures a finely aromatic garlic taste, but also has an effect on the body antibiotic, anti-inflammatory and analgesic. This makes wild garlic a true medicinal herb, and in addition to stomach cramps and flatulence, it can also help fight fungal and bacterial infections.
5. Lots of chlorophyll helps against bad breath
Wild garlic has a slight garlicky flavor, but unlike white bulbs, wild garlic doesn’t bother us with unpleasant halitosis. But it gets better: due to the very high content of chlorophyll, the green pigment of plant leaves, wild garlic can help eliminate bad breath. If you suffer from bad breath due to tooth or gum disease, you should eat foods containing chlorophyll more often. The dye is said to strengthen the protein-splitting enzymes in the mouth, which prevent bacteria from multiplying.
6. Strengthens the immune system
With around 150 milligrams of vitamin C per 100 grams, wild garlic is a true vitamin C bomb. Among other things, the healthy vitamin has an antioxidant effect in the body and protects it from free radicals, which cause cell damage and feed. inflammation and thus favor the development of various diseases. For this reason, the German Society for Nutrition (DGE) recommends a daily vitamin C intake of 95 milligrams for adult women and 110 milligrams for adult men.
7. Relieves the liver
The sulfides in wild garlic not only have positive effects on digestion, but can also promote liver health. Already in ancient times, wild garlic detoxifying effects were attributed. Even today the detox effect is scientifically described and used therapeutically. Since sulfides can support toxin breakdown processes in the liver, wild garlic appears to be a suitable addition to a balanced diet for cell detoxification.
Recipe idea for fresh wild garlic hummus
The fresh and aromatic spring flavor of wild garlic is ideal for Arabic dishes such as hummus. The delicate note of garlic gives the spicy chickpea paste a very special touch. With fresh focaccia or carrots and cucumbers to dip, the healthy and vegetarian meal is perfect.
Try it now: Our recipe of wild garlic hummus with focaccia>>