If you omit all or most of the carbohydrates as part of a change in diet or diet, this can have numerous effects, both positive and negative. By cutting out carbohydrates, you drastically reduce your sugar intake, causing you to gain weight quickly lose weight being able. On the negative side, you are also depriving your body of a great energy source that needs to be replaced. If you avoid long-term whole grains, rice, and starchy veggies, you can Lack of energy and fiber to receive. The following warning signs are signs your body is craving carbohydrates.
7 Warning Signs Your Body Needs Carbohydrates
The easiest way for the body to get energy is from carbohydrates, as the process of breaking down proteins and fats into individual nutrients takes much longer and requires more energy. Energy is stored in both the liver and muscles in the form of glycogen. However, when your carbohydrate stores are depleted, your body demands readily available carbohydrates. Consequently, can food cravings and cravings for sweets arise.
The brain needs large amounts of energy every day, which it gets mainly from carbohydrates. If these are missing, it can quickly lead to headaches. Also, a low-carb diet lowers blood sugar, as the protein and fat in the food cause it to rise less sharply. Through the bass blood glucose levels headaches may also occur.
With the extreme low-carb form of nutrition, the ketogenic diet, in which carbs are (almost) completely avoided, can often lead to a acrid bad breath come. The reason for this is ketone bodies, which from now on serve the body as an energy source. The ketone body acetone it collects in the exhaled air and causes a pungent and sweetish bad breath.
4. Tiredness and lack of concentration
Without glucose, the body and especially our brain lack energy. This makes you feel tired, listless and more easily exhausted. Difficulty concentrating and the so-called foggy brain. This is the feeling of fog that envelops the head, making it difficult to think clearly.
5. Mood swings
Carbohydrates give you satisfaction because when you eat them happiness hormones be distributed. If carbohydrates are reduced now, the body produces less of these hormones, which means that mood swings can occur.
If the body lacks it, for example, due to too few flaxseed or oatmeal fiber, this can negatively affect bowel activity and digestion. Therefore, make sure you are consuming at least 30 grams of fiber per day. In addition, these swollen fibers and substances improve the feeling of satiety.
7. Loss of performance in sports
Since carbohydrates are the main source of energy for the body, they also act as fuel for the muscles. With a lack of carbohydrates, performance in sports decreases, so that instead of a sports high, exhaustion occurs. In the worst case, you may even feel a little sick after training.
Tip: Eat complex carbohydrates
Since complex carbohydrates, such as those found in legumes, whole grains and vegetables, are extremely healthy and contain important minerals in addition to roughage, omitting them is neither necessary nor particularly beneficial to health. On the other hand, you can exclude short-chain carbohydrates in the form of sugar and sweets. After a low-carb diet, you should slowly and steadily increase your carbohydrate intake by 5 to 10 percent each week to allow your body and digestive tract to adapt.