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8 foods that support the lungs

It is in use around the clock, although we are usually not aware of it – we are talking about our vital organ, the lungs. It is responsible for the exchange of oxygen in our body and guarantees us adults an average of 20,000 breaths per day. It is all the more important to protect our lungs with certain behaviors. These include, for example, a ban on smoking, regular exercise and sports, and some breathing exercises. But we can also make an important contribution to our lung health and prevent lung disease with the help of nutrition. Some foods have a particularly positive effect.

Also Interesting: 9 Tips for Healthy Lungs and Better Breathing >>

8 foods that support the lungs

1. Ginger

Ginger is a true miracle cure that can help with many ailments – among other things, it can also contribute to our lung function. Because the tuber is not only rich in vitamin C and minerals such as iron, magnesium or potassium. The gingerols it contains have an anti-inflammatory effect, protect the body from pathogens and help remove mucus from the lungs. Drink two to three cups of fresh ginger tea every day or try making a ginger shot on your own.

2. Oregano

Do you love spices like oregano in your food? Then we have good news for you! Because oregano not only tastes delicious in different dishes, it also has a healing effect. As a medicinal plant, it can have a positive effect on the digestive system and respiratory tract: it has an anti-inflammatory effect, and the carvaculum and rosmarinic acid ingredients dissolve the mucus from the lungs and are said to have antihistamine properties.

3. Onion

Some like their taste, others don’t. But regardless of whether you like to eat onion or not, one thing cannot be denied: that the vegetable has health-promoting properties that also benefit our lungs. The essential oils contained have an anti-inflammatory, disinfectant and expectorant effect. That’s why you can not only use them in food, but also take them as onion juice for respiratory diseases to relieve discomfort. Here you will find our homemade onion juice recipe >>

4. Turmeric

Most people have heard of turmeric’s health benefits. And the yellow tuber can not only help with digestive problems and stimulate fat metabolism, but also support the lungs. The curcumin it contains has an anti-inflammatory, antioxidant, detoxifying and antibacterial effect and can therefore strengthen the immune system and lungs.

Also interesting: this is what happens when you eat turmeric every day >>

5. Salmon

Fish, especially salmon, is rich in omega-3 essential fatty acids, which have health-promoting properties and can also support the lungs. The reason? Omega-3 fatty acids have an anti-inflammatory effect: Studies have found that consuming healthy fatty acids can have a beneficial effect on chronic lung inflammation such as asthma or COPD. In addition to fish rich in fat such as salmon, linseed oil contains, for example, large quantities of omega-3 fatty acids.

6. Thyme

If you have blocked airways and congested bronchi, you should use the thymus. Thanks to its antiseptic essential oils, the medicinal plant is a tried and tested home remedy for all types of respiratory diseases and is effective against bacteria and viruses. It is best to brew the herb as a tea. To do this, pour 200 ml of boiling water over 1-2 teaspoons of thyme and leave to infuse for about 5-10 minutes.

7. Simple yogurt

Dairy products such as plain yogurt can have a positive effect on preventing lung problems. The reason is the phosphorus content. According to lungeninformationsdienst.de Low levels of phosphorus in the blood can cause breathing difficulties because the mineral is involved in the oxygen exchange of red blood cells.

8. Parsley

Not only does parsley taste good in a tabbouleh salad, it is also a useful medicinal herb. Among other things, parsley provides us with valuable nutrients such as vitamins C and E, magnesium, potassium and calcium. But not only that: the herb is also rich in apigenin. According to studies, this is supposed to fight cancer cells and as a result can also destroy lung cancer cells and thus prevent disease.

Tip: If you want to know more about how to detoxify your organs such as the lungs, you will find more information in the book “Organe Entgiften” by Thomas Brauer. Available here for € 9.90 >> In his book “The Breathtaking World of the Lung” the pulmonologist Dr. Kai-Michael Beeh everything worth knowing about the organ. Buy it here for 13.99 euros >>

Video: Covid-19 – this is how the lungs are strengthened and protected