Can you eat too much fruit?

How healthy are the fruits?

Apples, bananas, cherries – fruit is delicious! It’s healthy – isn’t it? The fact is: if you eat a lot of fruit, you are basically doing something good for your body. Why: the fruits are fuller vitaminssecondary botanists, minerals and fibers for example antioxidants. Fruit strengthens the cardiovascular system and can contribute to healthy blood pressure. One medium apple contains 2.4 grams of fiber. Black currant and papaya score for their high vitamin C content. Fruit also contains fructose, also known as fructose. The sugar substitute can be assigned to the notorious carbohydrates. But carbohydrates aren’t bad for our body per se. On the contrary: They supply us with energy and supply important fuels. The negative consequences can only occur if people eat (almost) only fruit for a longer period of time.

Read here: The healthiest fruit and vegetables at a glance >>

Can you eat too much fruit?

As always, the quantity makes the poison. In moderation, fruit is not a problem and is very healthy. In particular, healthy people with no allergies or intolerances, such as fructose intolerance, can sometimes eat a little more fruit. Provided their diet is basic balanced, full and not too one-sided.

on purpose: According to a survey by the Federal Ministry of Food and Agriculture (BMEL) for the year 2019/20 Apple the most popular fruit among German consumers: on average a German eats around 21.9 kilograms of apples. Banana takes second place with some distance: in Germany, almost 12 kilograms are eaten per capita every year.

What happens if you only eat fruit?

For example, you can plan a radical diet in which there are hardly any other foods on the menu besides watermelon or pineapple health consequences to appear. Why? While your body gets plenty of vitamins and minerals, it is deficient in fats, proteins, and other essential nutrients. The consequence? One insufficient power supply, which, for example, can weaken the defenses and the immune system or lead to muscle breakdown. Excessive fruit consumption can also laxative jobs.

Can you gain weight by eating too much fruit?

Yes, it is possible. Why: even the included fructose can in large quantities harmful affect our body. Particularly unpleasant: simple sugar triggers the feeling of hunger in our brain. There is a lot of fructose in cherries, pears and apples, for example. Too much fruit sugar can therefore, for example overweight – to obesity – or diabetes favor. Particularly unpleasant: simple sugar triggers the feeling of hunger in our brain. At worst it can lead to gout, heart attacks or strokes. Also, some people suffer from it indigestionwhich often manifests itself in the form of swelling or stomach ache we say when they eat too much fruit.

Danger: In particular canned fruit Often there is a lot of added sugar, for example in pickled peaches or tangerines. Also, some drinks, like fruit juices, real sugar bombs – and should rather be replaced by water. Basically, you should take two to three liters of water per day, as well as in the known food pyramid becomes clear.

Keep reading: 3 Surprisingly Unhealthy Fruits >>

How much fruit a day is healthy?

Germans eat just under 300 grams of fruit and vegetables per day. The World Health Organization (WHO) believes that this is not enough: At least 400 grams of fruit and vegetables we should eat every day, according to the WHO’s “Diet, Nutrition and Prevention of Chronic Disease” report. The whole is extrapolated 146 kilograms of fruit and vegetables per year. The food pyramid also helps here and tells you how much fruit and vegetables you should include in your daily diet.

How many kilos of fruit do German consumers eat each year?

If you follow the BMEL survey, an average German citizen only gets 70 kilos of fruit per year. The “5 a day” health campaign wants to take countermeasures. The non-profit association advises consumers to consume at least 5 servings of fruit and vegetables per day. In the best case: three vegetables, two fruits. In total, you should get around 400 grams of vegetables and around 250 grams of fruit. This would be equivalent to, for example, one pepper, one large courgette, 3 small carrots, one apple, one banana and a handful of strawberries a day. Important: the The unit of measure per serving is your hand. So serving is related to a person’s age and height.

In the video: “Five a day” – How much fruit and vegetables is enough?