Category: Fitness

Exercising with a foam roller is a good way to relax and regenerate the fascia. This will not only make you more flexible – Pain …

Slow jogging is a relaxed run that should make you smile. Sport was invented by the Japanese sports physiologist Prof. Dr. Hiroak Tanaka. Slow jogging …

Exercising in the morning can be a challenge, especially for morning grumblers. However, especially in the morning, exercise has many positive effects on your body …

The effectiveness of training depends not only on the type of exercise or the duration of the unit, but also on the right preparation. In …

Contents ↶ Losing weight in a healthy way: how does it work? ↶ Endurance vs Strength Training: Which Is Best? ↶ Strength training: what is …

Having your own gym has a number of benefits. The biggest advantage is the convenience, because instead of having to go to the gym, fitness …

One example is fitness trackers, which, along with fitness watches, are increasingly found on athletes’ wrists. They provide the user with valuable health data and …

Due to the corona virus, face masks are mandatory in Germany in retail shops, hairdressers, and on public transport by buses and trains. Soon the …

Finally back to the gym after weeks of forced break! You have been waiting for this moment for a long time. But after such a …

These are the 5 biggest mistakes in abs training Even if we are happy with the state of the rest of our body, the belly …