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Coconut blossom sugar as a healthy sugar substitute?

What is coconut blossom sugar?

As with many foods, coconut blossom sugar is not a completely new invention. It is widespread in Indonesia and Thailand in particular, but also in Brazil and other South American countries and is used by indigenous peoples as the main sweetener. Coconut blossom sugar is obtained from the flowers of the coconut palm. Contains the following nutritional values ​​and ingredients:

Nutritional values ​​per 100 g:

How healthy is coconut blossom sugar?

Unlike brown sugar, which is white and refined, coconut blossom sugar has it more micronutrients. However, one would have to eat a large amount of sugar to notice an effect. Likewise, the sugar type is not light, but rather a calorie bomb, as it is a similar number of calories owns.

Glycemic index and low carbohydrate content: Is coconut blossom sugar suitable for diabetics?

The glycemic index of coconut blossom sugar is low because the sugar is absorbed slowly by the body. There are no blood sugar fluctuations, which is why sugar is also suitable for diabetics and is a good alternative to sugar for sweetening coffee, for example. However, the same is true here: if you have diabetes, you should use coconut blossom sugar in the same moderation as table sugar.

However, the sugar alternative is not suitable for low-carb diets. The carbohydrate content is too high for that.

This is the flavor of coconut blossom sugar

Unlike many other coconut products, such as coconut oil or coconut water, coconut has flower sugar no coconut flavor. Instead he has one caramel note with a slightly bitter Aftertaste. It is suitable for sweetening coffee, pastries and desserts.

Coconut blossom sugar production

The extraction of coconut blossom sugar is somewhat similar to that of maple syrup. For this purpose the flowers of the coconut palm are cut and the nectar of the fleeing flowers is collected. A palm secretes up to two liters of nectar per day. About a kilo of coconut blossom sugar can be obtained from four liters. The juice obtained is thickened by heating until a creamy mass, coconut blossom syrup, is formed. This form of sugar is often sufficient for the internal market. For the European market, on the other hand, sugar is usually thickened further to form a granular powder. Then the coarse mass is dried and the well-known sugar is ready.

Buy Coconut Blossom Sugar: How Sustainable Is Coconut Blossom Sugar?

The coconut blossom sugar offered in Germany comes from mainly from Southeast Asia, including mainly Indonesia and Thailand. The extraction process is energy consumption and also the long transport routes pollute the environment. Also, coconut blossom sugar isn’t much healthier than table sugar or honey. If you still want to buy coconut blossom sugar, make sure it’s as natural as possible and free of impurities or other additives. As a result, the price is often higher. See also fair trade and organic certificates. This guarantees you a high quality and sustainable production.

The pros and cons of coconut blossom sugar

Is coconut blossom sugar healthier than regular sugar and therefore a good sugar substitute? No! In fact, coconut palm sugar comes with it 35 a lower glycemic index than regular sugar, honey or maple syrup. This means that blood sugar levels rise and fall more slowly. You fall into the sugar trap less often and there are no food cravings. But the low glycemic index doesn’t make it a healthy product. Unfortunately, this is also the case with coconut blossom sugar. With 390 calories and over 90 grams of carbohydrates per 100 grams, coconut blossom sugar has nearly the same values ​​as regular sugar. In our guide you will learn everything you need to know about the glycemic index >>

of the benefit of coconut blossom sugar is that it can be used in the same way as table sugar. Since it also has almost the same sweetening power, the recipes can be used one by one. It is suitable for baking palm sugar However, not because it melts slower and forms smaller lumps in the dough. Also, the dough doesn’t rise as well. However, it can be used to sweeten cocktails, coffee, fruit or yogurt.

when more negative Point the high price should also be mentioned. A kilo of coconut blossom sugar, for example, costs between ten and twelve euros on Amazon. For comparison: a kilo of regular sugar costs between 50 cents and 1.50 euros.

Bottom line: is coconut blossom sugar a suitable sugar substitute for cooking?

Overall, coconut blossom sugar cannot really be called a sugar substitute. The high calorie and carbohydrate content compensates for the low glycemic index. coconut blossom sugar not suitable for cooking and it is very expensive.

The high consumption of sugar, including the consumption of coconut blossom sugar, increases the risk of overweight, diabetes and other diseases. It is therefore better to limit the consumption of sugar in general.

Video: why coconut blossom sugar is no healthier than table sugar

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