Autumn and winter are the seasons when most people catch a cold or the flu. But how do I know if I have a cold or the flu?
Find out: Do I have the flu or a cold?
- scratchy neck
- Sore throat
- runny or stuffy nose
- swollen glands
For a simple cold, pain relievers like ibuprofen or acetaminophen are good choices. Rest, sleep, plenty of fluids, and warmth relieve symptoms. A healthy diet supports the body and the immune system in the fight against pathogens. On average, a cold goes away after ten days.
- Typical cold symptoms
- muscle aches
- possibly diarrhea and vomiting
- sensitivity to light
As with a cold, rest, sleep, drink plenty of fluids, and a healthy diet helps with the flu. Heat should only be used when it is felt. A flu lasts about a week.
5 quick tips to fight cold and flu
- salt water
Gargle with a saline solution. This relieves sore throats, acts against pathogens and moisturizes the mucous membranes. To do this, dissolve a teaspoon of salt in 250 ml of warm water.
Cold foods can provide relief from a sore throat.
Chamomile helps you fall asleep, while ginger helps with a sore throat. Fennel and aniseed tea is suitable for nausea. Mint tea can help with headaches.
- chicken soup
Numerous studies now confirm that chicken soup can help with colds and flu.
A humidifier or damp towels on the heater can provide cold and flu relief. The airways are moistened, making it more difficult for pathogens to attach. Also, the mucus can drain better.