Causes of phlegm in the throat
Mucus in the throat usually presents with symptoms such as a sore throat, cough, or runny nose. Although mucus is annoying, causes a cough and sometimes makes breathing difficult, it still performs an important task: it moistens the mucous membranes and repels germs, dust and pollutants from the air. With simple home remedies, you can quickly get rid of hard mucus and also relieve cold symptoms.
But phlegm in the throat can also occur without a cold or infection. So mucus is an allergy. Inhaled allergens such as pollen, animal hair, mold spores or house dust mites can irritate the mucous membranes of the throat and nose. To expel these allergens again, mucus forms. Other symptoms that indicate an allergic reaction include watery eyes, nasal congestion, and itching.
These 6 home remedies clear the mucus in the throat
1. Drink a lot
Drink plenty of fluids to liquefy the mucus and clear the airways. Hot water and herbal teas are therefore fine, as they moisten the mucous membranes and allow blood to flow, promoting healing. You should drink at least two to three liters of liquid so that the mucus can dissolve better.
Ginger tea is the ultimate home remedy for colds and closed throats. The gingerols contained not only guarantee the spicy taste of the tuber, but also have an antibacterial effect. Ginger also provides your body with minerals, trace elements and vitamins, which are especially helpful when you have a cold.
Honey is a tried and tested home remedy for colds. The all-rounder is also great against mucus because it contains methylglyoxal, which is known for its antibacterial effect. In addition, honey dilutes mucous secretion and relieves pain when coughing.
4. Apple cider vinegar
Apple cider vinegar acts as a natural expectorant against throat germs and breaks them down. Add a tablespoon or two to a cup of warm water and gargle with the mixture. From a health perspective, there are other reasons to use apple cider vinegar. Among other things, it has a positive effect on blood sugar levels or supports fat reduction.
5. Onion juice
Onion contains ingredients such as essential oils, flavonoids, and sulfur-containing compounds that kill germs, loosen airway congestion, and relieve coughs. Homemade onion juice helps naturally and is especially good for children and babies. Just cut the onion into cubes, add three tablespoons of sugar, boil over low heat and leave it in a sealable container for a few hours. Filter the infusion and take it in spoonfuls.
The spice plant not only refines dishes of all kinds, but is also known as a medicinal plant for colds. Thyme not only has an anti-inflammatory effect against various pathogens, but also an expectorant. Ideally, make the herb as a tea and drink it throughout the day.
Mucus in the throat: when to see the doctor?
If the symptoms and therefore the mucus last for several weeks or if the mucus is particularly hard and viscous, you should see a doctor. If there are other symptoms such as earache, fever or sore throat, consult a doctor in good time.