Myth 1: “Milk causes osteoporosis”
According to a Swedish study, the consumption of milk promotes fractures and osteoporosis. However, not all factors leading to osteoporosis and bone fractures were considered in the study. Milk is supposed to be metabolized by the body as acid, whereby the resulting acids draw calcium out of the bones and the body excretes it through the urine. The concentration of calcium in the urine increases after the consumption of dairy products.
However, the study did not take into account the fact that in central Sweden, where the study was conducted, there was a huge Vitamin D deficiency reigns. This vitamin is also vitamin K they are responsible for the incorporation of calcium into the bones. Eventually, only the part of calcium that cannot be absorbed by the body is excreted. This is comparable to consuming water: if we drink more, we excrete even more because the body doesn’t need everything. Also, milk does not lead to hyperacidity in the body.
Myth 2: “Milk makes the body acidic”
One acidosis, i.e. a shift in the pH value in the acid range and an alkalosis, a shift in the basic range, cannot be produced by the consumption of certain foods. The main cause of latent acidosis is a high intake of sulfur-containing proteins and / or a reduced intake ability to eliminate acids. However, this cannot be achieved with a normal diet. Even at 2.5-3 g of protein per pound of body weight. It can lead to acidosis ketoacids, which are released during diets or fasting cures, for example. Also lack of activity and insufficient blood flow to the muscles leads to a lack of oxygen, which releases lactic acid in anaerobic metabolism. Another reason for hyperacidity are chronic diseases the lungs, liver and kidneys. True hyperacidity with symptoms such as shortness of breath, rapid heartbeat, and blue lips should be treated immediately in the hospital.
Myth 3: “Milk is not sustainable”
Milk has suffered from an increasingly negative reputation in recent years. Critics argued that the environmental impact of milk production was too high. In fact, the environmental balance along the entire cow’s milk supply chain is rather negative. The production of feed for the cows devours large areas of cultivation, while the animals themselves live on sometimes pitiful farms. However, a lot has changed in recent years. The sustainability movement has gained momentum, many companies and milk producers have changed all their production methods from the point of view of sustainability. Danone about, one of the largest dairy farms in the world, recently It has received B Corp’s demanding sustainability certification for all “Dairy Freshness” products. For certification, ecological, social and ethical standards are taken into consideration in the production of the company’s yoghurt and dairy products.
Acquired a taste? Learn all about how to make your own fermented milk products at home in “Yoghurt, Quark and Cheese”. You can find even more ideas for making your own yogurt or kefir in “Homemade Yogurt, Kefir, Sour Milk and More”. Alternatively, opt for a delicious Icelandic-style yogurt with granola and amaranth or probiotic skyr
Myth 4: “Milk causes cancer”
It has not yet been confirmed that milk is carcinogenic. From the report of World Fund for Cancer Research (WCRF) from 2007 shows that the risk of colorectal cancer (bowel cancer) is also reduced by the consumption of milk. This effect is assumed to apply to bladder cancer as well. According to the German Society for Nutrition (DEG), milk has a risk-reducing effect on colon and colon cancer, as well as breast and stomach cancer. The Competence Center for Nutrition in Bavaria (Kern) and the Max Rubner Institute in Karlsruhe (MRI) have also established that the ingredients calcium, typical components of milk fat and proteins such as casein inflammatory processes in the body to stop And antibodies activate.
Myth 5: “Milk causes stomach pain and bloating”
Milk and dairy products do not always cause abdominal pain and bloating. When people started raising cattle in the East 12,000 years ago, milk still could not be digested because the lactase enzyme was no longer produced after infancy. One genetic mutation on the other, he ensured that it is still possible for us humans to digest milk. In Asian countries, for a long time, the calcium requirement could be covered by other foods such as green leafy vegetables. People there reproduced without the lactase enzyme, which is why many Asians still can’t tolerate milk today. In Europe, however, milk has become an increasingly better source of calcium, which is why the genetic mutation has been passed on to subsequent generations, although not to all. On average, 20% of Europeans suffer from it Lactose intolerance. Only those who cannot tolerate lactose have to deal with abdominal pain and flatulence.
Myth 6: “Milk gives you pimples and acne”
Many people report pimples and acne when they consume more milk and dairy. In fact, other factors also play a role, such as Skin type, predisposition and hormonal changes a role. The stimulating hormone IGF-1, which acts on growth hormones, is said to be responsible for skin problems. However, this is not proven.
Myth 7: “Milk puts a strain on the hormonal system”
Hormones are natural regulatory factors that all And each plant are to be found. They are found in cow’s milk, but also in meat, soy, flax seeds and chickpeas. Hormones are important for milk production because a cow only gives milk with a sufficient amount of oxytocin (“cuddle hormone”). Contains estrogen, progesterone and IGF-1. It is true that these hormones enter the body even when milk is consumed, but they are not stored there, as the hormones are broken down in the body within minutes. Due to evolution, both mother’s and cow’s milk hormones can do this endocrine system it does not interest the child. Thus, the absorbed hormones are broken down and excreted in the gastrointestinal tract. This feature still exists in adults. According to the Federal Institute for Risk Assessment, the daily production of sex hormones in humans is much higher than that which is ingested through food.
Myth 8: “Plant-based milk is better than cow’s milk”
Which milk is better or healthier is debatable. Conventionally produced milk often has worse values and a higher one ecological footprint of organic farmer’s milk next door. On the other hand, vegetable milk, like almond milk, also has a large ecological footprint, as almonds are shipped by ship. Cheap oat and soy milk cannot compare either, as they are often produced overseas to different standards. If you want to be safe, it’s best to use organic milk. It doesn’t matter if it’s a plant or an animal. And it applies: Quantity makes poison!