Sometimes nothing beats good old bread and butter! Because despite or because of the high fat content, butter just tastes delicious. But is butter healthy or unhealthy? Unfortunately, the answer isn’t that simple. Since butter is made up of dairy products, mainly fat milk cream, it contains important nutrients such as calcium, iodine and protein. However, you shouldn’t eat too much of it due to the high fat content.
These 4 things happen when you eat butter every day
An excess of high-fat foods, including butter, quickly makes itself felt on the scales. Since butter is made up of 80 to 90 percent fat, is high in saturated fatty acids and contains more than 700 calories per 100 grams, people with weight problems should therefore limit their consumption of butter. Obesity harms the body and is a risk factor for various diseases such as stroke, heart attack or diabetes. Also interesting: these foods increase the risk of diabetes >>
2. The risk of cardiovascular disease does not increase
Butter is unhealthy, increases cholesterol levels and promotes the development of cardiovascular disease – have you ever heard this statement? But that’s not entirely true. While butter contains over 200 milligrams of cholesterol per 100 grams and is high in saturated fat, some of which can raise blood cholesterol levels, various studies have found that moderate consumption of butter is not associated with an increased risk of disease. cardiovascular.
3. You have imperfections
Bad news for all butter lovers: both high-fat foods and dairy products can promote the development of spots and pimples. Hence, high-fat butter is one of the foods that can lead to overproduction of sebum and consequent clogged pores. So if you still tend to have blemished skin, you shouldn’t overdo the consumption of butter. Instead, use butter alternatives like avocado. Green fruit is great for spreading on bread instead of butter. Here’s what happens when you eat one avocado a day >>
4. Your carbon footprint is getting worse
In addition to the health disadvantages, we do not want to ignore the environmental aspect as well. The carbon footprint of butter is far from impressive. Why would you have thought that butter emits more CO₂ than beef? The production of one kilogram of butter results in a production of 23.8 kilograms. Meat requires “only” 13.3 kilograms. How can this be explained? About 25 liters of milk are used for a kilo of butter and animal husbandry causes a lot of emissions. Margarine is significantly more environmentally friendly. One kilogram of spreadable fat produces approximately 1.4 kg of CO₂.
Which is healthier: butter or margarine?
Many people wonder if margarine is a healthier alternative to butter. Even though butter has a bad reputation, this question isn’t that easy to answer. Since both products contain fat and, consequently, a lot of calories, you shouldn’t eat too much butter or margarine. However, since margarine is low in fat, it could be a good alternative to butter for people with high blood lipid levels. However, margarine is not automatically healthier than butter: spreadable fat is not a natural product as it is industrially produced. During the manufacturing process so-called trans fats can be produced, which can have a negative effect on cholesterol levels. As a healthy person, you can consume both products, but only in small quantities.
How much butter do you eat per day?
You should always consume butter in moderation due to its calorie density and high percentage of saturated fatty acids. According to the recommendation of the German Nutrition Society, you shouldn’t eat more than 15-30 grams of butter or margarine per day. For orientation: a tablespoon of spread fat has about 10 grams The daily amount of vegetable oils such as canola or olive oil should not exceed 10-15 grams.
Tasty and healthier alternatives to butter for bread
Some people don’t want butter on their sandwich at all. But if the bread is simply too dry for you, you should use these healthier butter alternatives: Plus avocadowhich we have already presented above as a great option, you can Cream cheese or low-fat quark Try it. The fine, acid and delicate taste of both products goes well with both sweet jam and hearty cheese bread. Additionally, the two dairy products get a high percentage of protein and a low amount of fat. For vegans, it is rather tasteless and low in fat tofu a popular and healthier alternative to sandwiches. Blend the soft, protein-rich tofu beforehand and you can spread on your sandwich. Highly recommended, for example, is Clearspring’s or Mori-Nu’s Organic Silk Tofu in a handy set of three. If you are a die-hard fan of butter, you should definitely make sure you buy organic products and take a look at the ingredients list. If possible, buy butter made without palm oil.