Fit in lockdown without equipment: the 3 best exercises

Especially in a longer lockdown, we tend to let ourselves go: we neglect our diet and neglect training because “everything doesn’t matter anyway”. But don’t be disappointed during the shutdown, but keep fit with our exercises in the coming weeks. Her immune system and you hole body I will thank you.

We show you the best exercises with your body weight. These optimally train yours musculature, persistence and the whole body. For example, you can perform the 3 exercises alternately at a tabata pace (20 seconds of exercise, 10 seconds of rest). This causes muscles to burn particularly well!

To motivate you further, Dr. Matthias Riedl briefly why and how much sport you should do per week.

Dr Riedl explains: You should at least do this much sport