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Get rid of a cough quickly with these 5 tips

How does a cough develop?

Contrary to popular belief, cough is not a disease in itself, but rather a protective mechanism of the body. If mucus or foreign objects get into the airways, the cough can push them out again. There are two different types of coughs. Non-productive, dry, non-phlegm cough, which can be caused by a variety of factors such as dry throat from a viral infection, smoke or dust, and productive, mucus-forming cough, most commonly caused by a virus or bacterial infection.

Get rid of a cough quickly with these 5 tips

  1. Inhale
    An effective cough aid is inhalation. When hot water vapor enters the airways through the nose and mouth, it moistens them and can loosen mucus. Inhalation helps with both dry and phlegm coughs. An infusion of sage is particularly useful, as it has an antibacterial, disinfectant effect and loosens mucus.
  2. Humidify the room air
    Dry heating air in the apartment can cause drying of the mucous membranes and thus provoke, for example, coughing. But humidifying the air in the room can also help heal, as it has an expectorant effect. Place a bowl of water on the stove or hang it on a damp cloth.
  3. drink a lot
    Adequate hydration is always important for a healthy body. But this is even more important when you have a cold and a cough – the liquid hydrates the airways and can help clear mucus. Hot drinks, such as thyme tea, are best. The essential oils contained in the thyme particularly promote expectoration and have a relaxing effect on the bronchi. Cowslip tea can also relieve cough and have an expectorant effect.
  4. onion juice
    Onion juice is also a tried and tested home remedy for coughs. Onions not only taste good in a wide variety of dishes, they also have an antibacterial and disinfectant effect. While onion juice doesn’t necessarily taste good, it’s worth getting over it: regular consumption calms the bronchi and can thus relieve the urge to cough.
  5. honey
    Also Honey is not only known for its delicious taste, but also for its positive health effects. Studies have found that honey can often be even more effective than antibiotics for cold symptoms and coughs. Liquid gold has an anti-inflammatory effect, loosens mucus and makes coughing less painful.

Cough: when to see the doctor?

Since a cough with a cold can also cause diseases such as bronchitis or pneumonia if delayed, it should always be taken seriously. So always heal yourself when you are feeling down and give your body rest. If other symptoms such as fever appear, you should see a doctor. A cough that does not go away should also be treated, otherwise a chronic cough can develop.

Video: Back to Nature: Home Remedies That Really Help


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