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Here’s how healthy the pescetaria diet is

2. Healthy hair thanks to fish oil and fatty acids

The omega-3 fatty acids ingested from the fish-rich Preset diet can not only protect skin cells, but also strengthen hair and hair roots. In studies, researchers were able to observe that omega-3 and omega-6 fatty acids as a dietary supplement to an otherwise balanced diet could slow hair loss in women and improve hair density. Another 2018 study found that fermented mackerel fish oil has a stimulating effect on hair growth in volunteers.

3. Antioxidant cell protection

The antioxidants we get from food protect our body cells from the damaging effects of radical compounds of oxygen. Vitamins are particularly powerful antioxidants that bind free radicals and help ward off damage. Vitamins therefore play a special role in our skin. The signs of aging such as wrinkles are the result of Cell damage in our skin, which are activated by highly reactive and aggressive oxygen compounds. Anyone who eats fish regularly gets a lot of important ones Antioxidants such as vitamins A, D, K, E and B vitamins. Herring, for example, contains rich vitamins and, as part of a balanced fish diet, can help prevent the signs of premature skin aging.

tips and recommendations

Do you want to know more about the pescetarian diet? In the new book “Eat beautiful! Pescetari – The new way of living” by Prof. Dr. Werner Mang, in 128 pages you will find everything you need to know about pescetarianism, how to successfully change your diet and the benefits of regular consumption of fish for your health.

In Carla de Vries’ “Pescetarian Cookbook” you will find 100 delicious and simple fish recipes that you can cook right away at home. Add variety and pescetarian balance to your diet!

Does a lot help a lot? Fish best only twice a week

Regardless of the diet you follow: Make sure you eat a balanced diet and avoid excessive consumption of supposedly particularly healthy foods. Of course, fish is healthy and provides the body with a huge number of important nutrients, fatty acids and minerals. Eating fish several times a day is also not a good idea. the German Society for Nutrition recommend approx two portions of fish a week. Follow this recommendation as part of your fish diet.

Excessive consumption of fish is not recommended for at least two reasons. First the seas and waters are already heavily over-exploited. Human appetite for fish is already having a major negative impact on marine, river and lake ecosystems. For reasons of sustainability and environmental protection only, you should adjust your fish consumption. Secondly many fish species are contaminated with environmental toxins. Predatory fish such as tuna have a high level of mercury. The toxin builds up in our body with increased consumption and can cause damage to our health. The consequences can be headaches, nerve damage or nausea.

On the video: Omega-3 fatty acids are so healthy for you