A runny nose is usually a main symptom of a cold or flu-like effect. Typical signs of a cold are:
- a stuffy nose
- a runny nose
- Pressure on the sinuses
- frequent sneezing
The approximate duration of a cold is around eight to ten days, true to the saying: “A cold comes three days, lasts three days, and lasts three days.” Fortunately, some tried and tested home remedies help get rid of colds quickly.
Home remedies for colds
1. Drink a lot
If you have a cold, you should drink as much as possible so that the nasal secretions and mucus are more fluid and can be carried away more easily. Two liters of water or unprepared tea is minimal.
2. Drink ginger tea
The little yellow tuber is a miracle cure for colds. Prepared as a tea, ginger provides us with important minerals such as iron, magnesium, calcium and potassium. The gingerols contained, which give the tuber its sharpness, have an antiviral and antibacterial effect. They also promote blood circulation. Scientists assume that inflammatory messengers can be transported more easily.
3. Take a cold bath
Take a warm bath and add essential oils and bath essences. Eucalyptus, peppermint, sage or thyme are known to stimulate blood flow in the mucous membranes of the nose and throat and support the immune system. If you have a bad cold, you can also use pine or grapefruit needle oil – they have a relaxing effect on the bronchi.
4. Eat chicken soup
A hot and delicious chicken soup is the classic home remedy for colds. The soup is particularly nutritious and contains a lot of zinc and proteins, which favor the use of zinc. Zinc, in turn, can prevent the spread of viruses. Chicken soup also contains the cysteine protein, which has an anti-inflammatory and decongestant effect on the mucous membranes.
5. Breathe in
When you inhale hot steam, you specifically relieve upper respiratory tract symptoms. Your mucous membranes are moistened, your blood circulation is increased, and the thickened nasal discharge is liquefied. For the best possible effect, use an inhaler.