How fitness trackers help with sports

One example is fitness trackers, which, along with fitness watches, are increasingly found on athletes’ wrists. They provide the user with valuable health data and increase their motivation through statistics, stories and playful elements. This phenomenon is known as gamification among sports scientists. With the fitness trackers we would like to dedicate ourselves to the little useful helpers for the wrist and show what is important when buying this activity tracker.

Basic functions

With a fitness tracker, athletes can monitor their heart rate and nutrition. Wearable devices show your performance in relation to sports and exercise. These include basic features like a pedometer and a distance meter, while other wearable devices also have a built-in pedometer. In this context, WHO recently recommended completing around 10,000 steps each day. Most manufacturers use well-known GPS technology to determine motion profiles. Fitness trackers with GPS are also a good guide, for example for a long run in an unknown forest. With fitness trackers, data is typically stored in a cloud that the athlete has access to.

Fitness trackers don’t just support jogging

The more advanced models can also be adapted to a specific sport. In some cases they are also able to recognize the type of sport practiced based on the profile of the movement. The usual sports with related statistics are walking, jogging, cycling and swimming. They are the easiest for manufacturers to master due to the simple and consistent motion patterns.

Depending on the model and the price range, the fitness tracker can also be used for other sports such as football, golf, triathlon, rowing, skiing and tennis, with which it is possible to train typical sports techniques such as shooting training or the precise put. The highest quality models have up to 200 sports available. If you want a little motivational help, you can opt for a vibrator fitness bracelet. After a long period of inactivity, the vibrating alarm always signals as a gentle reminder that it is time to do something again, because it is known that if you rest, you will rust.

Toys to improve yourself

Fitness trackers offer numerous features that contribute to self-optimization. A good example of this is the ability of high-quality models to measure oxygen uptake. This often works with the abbreviation VO2MAX. The uptake of oxygen, in turn, is highly dependent on one’s breathing. This explains the usefulness of this parameter, which helps to achieve optimal breathing during sports activity.

Sensors to measure respiration, pulse and heart rate are more mandatory. Older athletes and risk groups in particular are happy with an ECG measurement on the fitness tracker, which detects dangerous abnormalities such as atrial fibrillation. Blood oxygen saturation is also primarily a prophylactic application, because if this value falls below 90%, this is already considered risky. Other possible health parameters that fitness trackers measure are skin resistance and body temperature.

A must for fitness trackers is information on calorie consumption per unit. The devices provide this information with varying degrees of accuracy, taking into account key figures such as age, gender, size, and level of exertion. In general, most information should be included in reservations. This means that they are guide values ​​and not always correct information.

What do high-quality fitness trackers do?

Fitness bracelets in the higher price categories should be characterized by greater accuracy and a wider range of functions. The screen provides additional information, including time, date, altitude and weather, for example. The high-quality fitness trackers also offer smart notifications. In this way they connect to the smartphone and transmit the most important messages, which the athlete can then read on the display.

If an MP3 player is built into the fitness watch, sports drives are more fun and good music can give you wings, as is known. With complex activity trackers, the user can create programs and goals himself and examine his sleep behavior in a sleep analysis to better harmonize training times with his sleep. The data for the assessment of sleep behavior can also be used to ensure that the alarm clock adjusts to these values ​​and only wakes the user when they are in a light sleep phase, so that it is easier to get up.