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Hula hoop for weight loss: how it works

The hula hoop is not only a nice childhood memory, it also puts the body in shape and can help you lose weight. The fitness trend comes from the United States, where a hula hoop was first introduced to the market in the 1950s. The name is made up of the word hula, a Hawaiian dance, and the word hoop, the English word for tire. The hula hoop was originally intended as a toy for children, but is now also used by many women for workouts and is currently experiencing a real hype on social media.

How does hula hoop training work?

Stand with your knees slightly bent in a place, indoors or out, where you have enough freedom of movement. The legs should be hip-width apart. Also, make sure your back is straight. Place the hula hoop on your back at waist height, swing your hips back and forth, keeping the hula hoop above your hips. Hands and elbows should be above the frame to avoid interfering with the exercises. It takes some practice, but over time you will be able to hold the hula hoop longer and longer. It is important to wear tight-fitting clothing for training so that the tire is not disturbed in the momentum.

How does a hula hoop help you lose weight?

Training with the hula hoop is an ideal blend of endurance and coordination, which makes the body firmer and leaner. During the exercises, the muscles enter belly, legs and buttocks and that too lower back trained. In addition, training improves blood circulation, endorphins are released and the cardiovascular system is stimulated. Combined with a healthy diet, the hula hoop is a healthy way to burn a lot of calories and lose weight.

Here you can find out which muscles are trained with the hula hoop >>

How many calories does Hula Hooping burn?

You burn with a hula hoop every half hour 200-300 calories. To be successful in weight loss, it is recommended to practice hoping three or four times a week for 20-30 minutes each time. Start with less in the beginning and then increase. For comparison: jogging burns around 300 calories in half an hour.

Losing weight with a hula hoop – these are the benefits

  • Hula hoop training can be done anywhere: indoors or outdoors, at home or at work
  • Workout is fun, especially if you listen to music – you can also distract yourself with an audiobook or series
  • With the hula hoop, you can effectively burn a lot of calories in a short time
  • Train several muscle groups at the same time
  • You can train with the hula hoop alone or in pairs
  • Hula hoop training gives you a tighter stomach

Which hula hoop is suitable?

There is now a huge selection of hula hoops. They vary in diameter, thickness, material and weight. Although at first it may seem contradictory: light and thin tires are less suitable for beginners because at the beginning it is difficult to keep up with them. Heavier and thicker tires, on the other hand, are better for beginners. The gum should be approximately one inch thick. When on the ground, it should reach the navel – in most cases, it is about one meter in diameter.

Here you can buy a beginner-friendly hula hoop for 39.99 euros.

Tip: If you are more experienced with the hula hoop, you can use thinner or smaller hoops. There are also tires with integrated weight for advanced users. For example, available here for 42.98 euros. A tire that can be mounted or removed is practical for the road. Wavy hula hoops promote blood circulation in the connective tissue.

Learning to Hula Hoop: Here are the best tips for beginners >>

Video: Losing weight with momentum: the hula hoop is the new fitness trend