10. Moisturize the mucous membranes
- suck on candy
Sage, Icelandic moss, lemon or licorice stimulate the flow of saliva so that the mucous membrane of the larynx is rinsed, moistened and cared for.
- to drink tea
Tea and water moisten the mucous membranes and prevent further spread of viruses and bacteria.
- Avoid dry air
Dry heating air is a problem, especially in winter. Place damp cloths on the heater to humidify the air or arrange bowls of water. Automatic humidifiers are also useful.
With its antibacterial and antiviral effect, ginger is also a popular home remedy for irritation of the vocal cords. The medicinal plant soothes inflamed mucous membranes and also relieves sore throats and swallowing difficulties. Simply put a teaspoon of freshly grated ginger in a cup of boiled water and let it steep for ten minutes. Drink three times a day for two weeks!
On purpose: While a sauna session is generally good for your airways and coughing, you should never go to the sauna if you have an infection. Especially if a fever is also one of your symptoms. A sauna session is a huge strain on the body and can cause permanent damage.
Garlic not only tastes good, but is also a useful home remedy for inflammation of the vocal cords and the like.Thanks to the allicin it contains and various sulfides, it has an antibacterial effect. You can take the anti-inflammatory as a juice or chew it in its raw form.
Is inflammation of the vocal cords contagious?
Depending on the cause, laryngitis is also contagious. In the case of acute inflammation, bacteria or viruses are often the triggers, which are transmitted, for example, through droplets when speaking. However, the severity and duration of the inflammation of the vocal cords varies depending on the pathogen.
Preventing inflammation of the vocal cords
Professional groups, in particular, who are susceptible to inflammation of the vocal cords can train their voice and make it more resilient through regular vocal and breathing exercises. A strong immune system can also prevent inflammation, which is why a healthy diet and sufficient exercise in the fresh air are especially important. Furthermore, the susceptibility is increased in dry air.
Don’t do this if you have a vocal cord infection
Many people with inflammation of the vocal cords try to speak as quietly as possible. However, you should never whisper – this does not protect the voice, it only requires it in addition. Try to refrain from speaking and speak as normally as possible, regardless of hoarseness.
Drinks that are too hot or too cold should also be avoided. Especially from the once popular one Home remedies for inflammation and hoarseness of the vocal cords, hot milk, is not recommended. The pharynx becomes mucus from the milk and the healing process is hampered, which means that hoarseness and sore throat can last longer. Hot drinks such as honey teas are best, have a calming effect and help relieve inflammation.