Hitting the gym or running before breakfast is a routine for many people and the perfect way to start the day. Not only will you feel fitter – they also burn much more fat than those who prefer to exercise in the evening. The reason for this is obvious: if nothing is given to the body, it has no choice but to resort to its fat stores.
To prove this, 28 healthy people were examined in a study in 2018. While some of them were physically active before breakfast, the others exercised well only afterwards. The result: Those who did not eat before exercise lost more weight than those who did. The benefits of exercising on an empty stomach should be clear, but is it really healthy?
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Exercising on an empty stomach is so healthy
In general, there is nothing wrong with exercising in the morning on an empty stomach. However, if you are already suffering from circulatory problems in the morning, you should avoid this, as exercising on an empty stomach can lead to a significant drop in performance. Dizziness, malaise and fainting are not uncommon due to low blood sugar. Of course, this also means an increased risk of injury. Diabetics should also avoid fasting training completely. This can lead to a sugar deficiency in them.
You should keep this in mind if you train on an empty stomach
If you want to train on an empty stomach despite the possible risks, you should consider a few things beforehand. Drink at least a glass of water before exercising. If cold drinks aren’t good for you, you can alternatively have black or green tea. If you are a beginner in terms of morning exercise, you should also take it easy and exercise no more than 30 minutes. You can then increase the duration of the workout. A short jogging unit is also more suitable than hard strength training with weights. Training intensity should always be kept low.
You should take it after training
Whether you want to lose weight or gain muscle mass, once your workout is done, you should have a hearty breakfast, to replenish your body’s energy reserves. This is the only way to recover and build new muscle tissue. What the body needs now are mainly proteins and carbohydrates. Eggs, low-fat quarks or protein shakes are definitely a good and tasty choice.
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