Ketogenic Diet: 3 Disadvantages of the Ketogenic Diet

The ketogenic diet has been shown to be extremely effective in treating epilepsy. But is it also suitable for healthy people who just want to lose weight or eat better – and thus do something good for their body? The following three cons of a ketogenic diet will provide you with the answer.

Here you will find additional important information about the ketogenic diet: This is how weight loss with the ketogenic diet works >>

Ketogenic diet: the 3 disadvantages of the ketogenic diet

1. Ketogenic influence

This curious phenomenon occurs especially at the beginning of the diet change and has become noisy Journal of doctors already observed in several studies. For example, an Australian team of researchers found, based on users of a health forum, that a third of people on a ketogenic diet complained of typical cold symptoms such as runny nose, headache, fatigue, dizziness, problems. gastrointestinal tract, lack of energy or even an irregular heartbeat. 37% of respondents classified flu-like symptoms occurring in their body as severe.

Also interesting: If you see these 6 signs, you should stop dieting >>

2. Increased risk of atherosclerosis

While the ketogenic diet can definitely have a positive effect on blood sugar levels, the situation is very different when it comes to cholesterol levels. Since the keto diet consists mainly of high-fat foods, there is a very high risk of you consuming an excess of saturated animal fat and possibly trans fat as well. Unfortunately, this leads to more bad LDL cholesterol builds up in your body. The test people in this study found an improvement in blood sugar levels, but at the same time a deterioration in blood lipid levels and LDL cholesterol levels. Since elevated LDL levels are a major risk factor for hardening of the arteries, the keto diet is currently not recommended for the long term.

Read here: 7 warning signs that your body needs carbohydrates >>

3. Yo-yo effect

Being a short-term diet, where you want to get rid of a few pounds quickly, the ketogenic diet is only suitable to a limited extent. It is true that the exclusion of carbohydrates leads to the depletion of our glycogen stores and with them a good amount of water that disappears from the body. Lost weight is not harmful body fat that you want to get rid of for health reasons. Also, the glycogen returns quickly, along with the water, as more carbohydrates are introduced to the dish. You cannot lose weight on the long-term keto diet, unless you stick to it until the end of your life, which is not recommended for health reasons. It would be better to basically and permanently switch to a balanced diet with as many vegetables as possible.

High in fat, nuts, eggs, low-carb meats and vegetables, low in fruits and grains – the ketogenic diet may also have benefits. >>

How do you know you are in ketosis?

Ketosis describes the metabolic state that a ketogenic diet aims to create. This increases the proportion of ketone bodies in the blood. This should mean that the body no longer draws energy from glucose, but instead from ketone bodies. This is possible with adequate nutrition and should reduce fat relatively quickly. Followers of the ketogenic diet swear by the benefits of metabolic shift. Meat in particular tops the low-carb diet menu.

Here are some signs that you may have entered ketosis:

  • You feel awake and focused
  • You’re hardly hungry
  • Lose weight fast
  • Your mouth is dry
  • You do not feel any cravings, for example for chocolate or chips
  • You notice unusual digestive problems
  • You have slightly unpleasant and pungent bad breath

What Happens When You Stop Keto?

Are you trying to follow the ketogenic diet, but your body is craving carbohydrates? Changing your diet again can have drastic consequences for your body. Just like after any diet, the already discussed yo-yo effect threatens after a keto diet. If your body is no longer in ketosis, it can no longer generate energy from fat stores. But the body needs energy, and now it solicits carbohydrates in the form of pasta, bread, rice or potatoes.

Basically: Start the transition slowly and steadily increase your carbohydrate intake over a period of about 2 weeks. This gives the body time to get used to the new diet

In the video: 30 days of the ketogenic diet – Kimmo in the self-experiment