Most of us want a slim body. Many for optical reasons, but also from the point of view of health, being overweight puts a strain on our metabolism and the whole body, a few extra pounds on the legs or hips is not that problematic. However, if calories and fat deposits are deposited in the abdomen, this is a cause for concern.
This is why belly fat is so dangerous
A flat stomach is not only part of the beauty ideal, it is also the best thing from a health perspective to get rid of belly fat as quickly as possible. Lower abdominal fat, also known as subcutaneous fat, is the fat found just under the skin. But the so-called is especially dangerous Visceral fat – this is the fat that is deposited in the abdominal cavity and collects around the internal organs. Factors favoring more dangerous visceral fat include age, hormonal and hereditary factors, and sex, as men are more likely to accumulate visceral fat.
But why is inner belly fat dangerous in the first place? Because it is metabolically active, it forms messenger substances which, among other things, fuel inflammation in the body and increase blood pressure. For this reason, visceral fat is considered a risk factor for the development of type 2 diabetes, cardiovascular disease and many other diseases. With the help of exercise and the right diet, however, you can do a lot to combat unhealthy belly fat!
Lose belly fat: avoid these foods
Unfortunately, there are no special exercises or tricks to immediately and specifically fight belly fat only. Instead, you can rely on yours nutrition focus. However, this does not mean a crash diet or a zero diet. If you omit just a few foods from your daily diet, your stomach will thank you. There are some foods that have been shown to contribute to the storage of fat in the abdomen.
1. Trans fats
Trans fats are artificial fats found primarily in processed and packaged foods such as margarine, baked goods, candy, sauces, and ready-made dressings. According to research, trans fats not only increase belly fat, but are also harmful to vascular and heart health. It is best to completely eliminate trans fats from your daily diet.
Tip: Read more about good and bad fats here >>