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Lupine coffee: a sustainable substitute for coffee?

Lupine coffee has recently gained popularity as a regional and sustainable substitute for imported coffee beans, as conventional coffee comes under constant criticism due to its high water consumption and often precarious growing conditions. But can lupine coffee keep up with the classic in terms of taste, preparation and stimulating function?

What are lupins?

Lupine, also known as wolf bean or lupine bean, is a protein-rich legume that can be grown almost anywhere in Europe. It is relatively undemanding to grow and has a grassy or beany flavor. However, the taste can be easily neutralized and changed into the final product depending on the intended use. Thanks to their high protein content of up to 40%, sweet lupins are suitable as a source of vegetable protein and are already commercially available in the form of yogurt, ice cream, flour or protein powder. But how do roasted lupine seeds behave like coffee?

Is lupine coffee suitable as a coffee substitute?

What Makes a Good Coffee Substitute? Of course the tastes are different, but a good coffee substitute should resemble the original with a full-bodied, slightly bitter taste with a subtle acidity. In terms of taste, lupine coffee goes somewhere between malted coffee and conventional coffee beans. It is quite close to the original, but has a floral note and very low acidity.

The preparation of lupine coffee is similar to the conventional one. You can prepare it in the filter machine, cook it in the coffee maker or prepare it in the French press. This creates anticipation and the usual coffee sensation. So, if the pleasure of coffee is mainly about a hot drink with a bitter and malty taste, lupine coffee is the right choice.

What are the disadvantages of lupine coffee?

The biggest difference from coffee beans is that lupine coffee does not contain caffeine. For people who want to reduce their caffeine consumption, it is therefore a suitable substitute. However, lupine coffee is not suitable as a cure-all. At most the placebo effect, which also occurs with regular coffee as soon as you drink it, can make you a little more awake. Similarly to other legumes (peanuts, soybeans), lupine proteins are also a possible allergen. allergy sufferersPeople who react to peanuts and soybeans should therefore proceed with caution and closely monitor their reaction to lupine products.

Tip: If yours Decrease your caffeine consumption gradually replace your coffee with lupine coffee, especially after lunch. So you could start by continuing to drink your regular coffee in the morning and switching to lupine coffee in the afternoon. Your sleep quality will improve dramatically due to the lack of caffeine.

Another disadvantage of lupine coffee is that it is not yet commercially available. Although lupine-based products can already be found in most organic markets and pharmacies, lupine coffees are still rare in regular supermarkets and discounters. In terms of price, however, there is also an alternative to coffee organic quality extremely affordable. Try it! Online, for example, you can buy 500 grams of a popular lupine coffee for around 9 euros, or Amazon’s Choice with 500 grams for around 5 euros.

Sources: pubmed.gov, ugb.de, ed.de, br.de, utopia.de