Medicinal fruit is really that healthy

A healthy support for the immune system with pomegranate seeds

The exotic and fruity pomegranate is one of the oldest medicinal fruits and is very popular for its sweet and sour flavor. Only the small bright red pomegranate seeds can be eaten, which must be peeled from the pomegranate pulp. Squeezed as juice, mixed into granola, or made into a salad dressing, the tiny seeds can be prepared in a variety of ways. But the pomegranate convinces not only for its taste, but also for its health promoting ingredients such as B vitamins and folic acid, vitamins C, E and A, potassium, iron, phosphate and antioxidants.

Pomegranate: 5 Effects of Healthy Nutrients in Seeds

1. Pomegranates are rich in antioxidants

The intense red color of the fruit indicates a high percentage of secondary vegetable pigments, polyphenols. Like vitamins, polyphenols are also antioxidants. These protect the cells of our body from free radicals, that is, from harmful environmental influences. If our cells are well protected, the risk of developing arthritis, cardiovascular disease or cancer can be greatly reduced. Present in nature antioxidants According to studies, fruits like pomegranates can make one preventive effect have on the development of diseases.

2. Anti-inflammatory effect of pomegranate

The numerous healthy nutrients in pomegranate also have one anti-inflammatory effect, which primarily provide relief from intestinal problems or joint pain. Studies have shown that taking pomegranate juice for several months can reduce inflammation markers by about a third. In a study in mice, joint inflammation and arthritis were observed to improve significantly after regular administration of pomegranate extract.

3. Secondary plant compounds in pomegranate lower high blood pressure

According to an American study, regular and long-term consumption of pomegranate juice strengthens heart health and improves blood flow to the heart muscle. The narrowing of vascular deposits in the carotid artery decreases and blood pressure can be lowered. Because of this, the risk of heart attack and stroke can be reduced.

4. Pomegranate strengthens the nerves and muscles

With around 230 mg of potassium per 100 grams, pomegranate is unbeatable. Our muscles and nerves in particular need potassium to cope with daily needs. Too little potassium can lead to cardiac arrhythmia. Potassium is also needed to regulate acidity in the body and digestion.

5. Pomegranate against inflammation in the mouth

The ellagic acid contained in pomegranate and punicalagin, which is one of the polyphenols, have an antiviral and antibacterial effect. For this reason, an infusion of pomegranate can help against inflammation of the mouth, such as canker sores or pharyngitis. To do this, pour hot water over the pomegranate peel and drink it in sips after it has softened.

Healthy peel: how you can use pomegranate too

Pomegranate polyphenols are not found only in pomegranate seeds within the fruit. The peel is also rich in secondary plant substances and ingredients that can have a particularly beneficial effect on health. That polyphenolic punicalagin approximately is found just under the peel of the pomegranate. After peeling the fruit to get to the pomegranate seeds, do not discard the pieces of the peel. As already mentioned, an infusion can be prepared from the peel of the pomegranate, which can kill germs in the mouth, for example.

Preparation: Cut and store the pomegranate well

Since the juicy seeds of the pomegranate are found inside the pulp of the pomegranate, it is not that easy to extract them. To avoid clutter and stains on your clothes, here are some tricks to properly peel pomegranate:

  • Cut the stem at the top of the pomegranate and slice along the skin of the chambers where the seeds are located. Now carefully open the pomegranate and remove the seeds from the individual chambers.
  • Quarter the pomegranate carefully to avoid spitting out the juice. Once the fruit has been cut, put it in a bowl full of water. You can easily loosen the seeds in the water. The white pulp will float to the top, just skim it and sift the seeds.

When buying, make sure the fruit has no bruises and that the skin is firm. The thick peel of the pomegranate protects the small pomegranate seeds inside. Store the pomegranate in the refrigerator, where it will stay fresh for two to four weeks. You should consume or process the peeled grains within two to three days, as they quickly become moldy.

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Pomegranate: recipe for delicious cookies

The sweet acidity of pomegranate is expressed in this recipe for cookies made with pomegranate seeds and pomegranate juice and syrup icing. Rich in vitamins and also wonderfully aromatic, the fruit blends perfectly with matcha and cashews.

Try it now: Recipe for matcha biscuits with cashews and pomegranate juice glaze with pomegranate seeds>>

Side effects of pomegranate seeds and pomegranate juice

Pomegranate seeds and juice can have positive and protective effects on the liver. Healthy nutrients and antioxidant ingredients appear to support liver cell health. At the same time, the useful ingredients can ensure that the liver breaks down drugs in the body more slowly. So, if you have to take medications regularly due to chronic diseases, you should definitely talk to the doctor who is treating youbefore consuming pomegranate juice, pomegranate extract or fruit seeds. If drugs are broken down too slowly in the liver, toxic substances can develop that cause damage or reduce the effectiveness of the drugs.

How much pomegranate per day?

As healthy as pomegranates are, don’t overdo it. As part of a balanced diet, you can safely eat a small handful of pomegranate seeds every day. Also a glass of pomegranate juice a day it can have many health benefits. However, if you drink too much juice or eat too many pomegranate seeds, you risk acidosis in the stomach, as the fruit seeds contain enough fruit acid. This can lead to unwanted reactions such as stomach ache and relieve stomach pain.