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Moringa is so healthy: 4 positive effects on your body
1. It can lower cholesterol levels
With the right diet, you can actively influence blood lipid levels. In the case of blood fat, a distinction is made between LDL cholesterol and HDL cholesterol. LDL blood fat is low in density and accumulates excessively in blood vessels and arteries, where it can lead to atherosclerosis and other circulatory disorders. HDL cholesterol, on the other hand, is now described by science as a good blood fat. Studies have shown that Moringa can have a reducing effect on harmful LDL cholesterol. The researchers even concluded that Moringa could be used as a therapeutic measure to prevent cardiovascular disease.
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2. It can have anti-inflammatory effects
The components of Moringa leaves, seeds and fruits appear to have anti-inflammatory effects. In animal studies, the researchers were able to determine that moringa mustard oil glycosides have an anti-inflammatory effect. The substances can help suppress immune responses such as inflammation and thus potentially help treat chronic inflammatory diseases such as rheumatism or arthritis. How and in what doses Moringa extracts have an anti-inflammatory effect in humans has yet to be determined in further research.
3. It can lower blood sugar
The active ingredients of Moringa have been able to show a hypoglycemic effect in some animal experiments. Researchers monitored blood sugar levels in diabetic rats after receiving Moringa extracts. The blood sugar levels of the animals increased less with Moringa. The results of human studies are so far unreliable, as only small and unrepresentative studies have been conducted. In one study, 30 women consumed seven grams of moringa powder each day. It was observed that blood sugar levels after three months were on average 13.5% lower than at the start of the study.
4. Seems to mitigate the effects of arsenic poisoning
Toxic environmental substances such as arsenic can accumulate in plants. In the past, it has happened over and over again that some types of rice have raised arsenic levels. Excessive and unconscious intake of arsenic can cause hypertension, cancer or the development of type 2 diabetes in humans. Studies have shown that Moringa can protect against arsenic poisoning to some extent. In experiments with mice and rats, it was found that the negative effects of arsenic on blood levels can be alleviated by regular food supplements with moringa.