4 health benefits of Oolong tea
It can promote heart health
Teas such as oolong tea can be beneficial for heart and blood vessel health due to their high levels of antioxidant polyphenols. Antioxidants have blood pressure and cholesterol-lowering effects. In a study with 76,000 subjects from Japan, researchers found that people who drank about a quarter liter of oolong tea per day had a 61 percent reduced risk of developing cardiovascular disease. Chinese researchers found that consuming one to two cups of oolong tea a day significantly reduced the risk of suffering a stroke.
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Supports the brain
Not only does the caffeine in oolong tea briefly stimulate nerve cells in the brain, thereby increasing our ability to work and focus, researchers have found that regular consumption of amino acids from tea in combination with caffeine can have a protective effect on the brain. . For example, older Chinese black and oolong tea drinkers had better cognitive function and ability than the comparison groups. The regular release of messenger substances such as dopamine is also beneficial for the general condition of the brain. Dopamine, for example, is released in the body by caffeine.
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It can have anticancer effects
Secondary plant substances such as the polyphenols contained in oolong tea have antioxidant effects. Researchers have been studying the health properties of polyphenols for some time. Now a clear picture is emerging: the antioxidant plant substances in green tea and black tea have health benefits. Since oolong tea is on the spectrum between green tea and black tea, such effects can be assumed here as well. Researchers, for example, have found that the antioxidants in tea may have anti-cancer functions in the human body. The risk of developing certain cancers would be reduced by regular tea consumption.
Soothing and gentle on the stomach
Oolong tea is low in acid and can be drunk as a staple drink if you are excessively acidic. Asian tea has a calming effect on the gastrointestinal tract due to its alkaline character. Stomach ailments and discomfort such as stomach pain, fullness or digestive problems can sometimes be alleviated with oolong antioxidant tea.