Sinus Infection: These Home Remedies Help!

Acute inflammation of the sinuses (sinuites) is caused by viruses or bacteria that enter the sinuses and cause inflammation there. This inflammation can be very painful, so quick relief is needed.

Most sinus infections are caused by viruses, which can be easily treated with home remedies. Only in a few cases the bacteria are responsible for the inflammation, so the inflammation is treated with antibiotics.

Sinus Infection Symptoms

  • Excruciating headache, especially when bending over
  • pressure pain
  • toothache
  • pain when eating
  • Fever
  • Secretion and mucus in the nasopharynx
  • Decreased sense of smell

Home remedies for sinus infections

  1. Warm compresses
    Warm, moist towels on the face will increase blood flow and help relieve pain.
  2. Inhale with water vapor
    Pour hot water into a saucepan and spread a towel over your head as you inhale the steam. However, the water shouldn’t be too hot. You can also enrich the water with essential oils and take a warm shower or bath.
  3. drink a lot
    Plenty of fluids, such as water or tea, ensure that mucus and secretions are diluted and drained more easily.
  4. nasal rinses
    Nasal douches are available at your drugstore, health food store, or drugstore, including nasal rinse salt. Mix the nasal rinse according to the package leaflet. The saline solution removes dirt, pathogens and mucus from the nose, moisturizes the mucous membranes and aids in healing.
  5. Saline nasal spray
    The viscous secretion is loosened and carried out of the nose. On the other hand, the decongestant nasal spray should not be used for more than a week.