Sugar not only damages our teeth and can make a difference on the scale, but it also promotes inflammatory reactions in the body, which in the long run increase the risk of various diseases. No wonder, then, that many people opt for a sugar-free diet and resort to alternatives. A popular sugar substitute is agave syrup.
What is agave nectar?
Agave syrup, also known as agave syrup, is a sweetener made from the juice of the agave plant. Unlike honey, syrup has stronger sweetening power and has a thinner texture. The popular sugar alternative is mostly made in Mexico and can be available in different shades of color. The lighter varieties have a more neutral taste, while the darker ones have a caramel-like note.
That’s why agave nectar isn’t as healthy as you thought
Also, if you use agave nectar 300 calories per 100 grams contains fewer calories than conventional industrial sugar, an excess of sweetener can still be felt on the scales. The benefit here is that you have to use less agave syrup due to the stronger sweetening power. The problem with the popular sugar alternative is also the high fructose content – in this country it is usually 75 to 80 percent. Fructose can promote obesity and related diseases just like conventional sugar. According to studies, it can also lead to more diseases such as fatty liver, gout or high blood pressure. Since agave syrup contains small amounts of nutrients, unlike table sugar, you can still use it as a sugar substitute, but only in small amounts.
Poor ecological balance of agave syrup
Aside from its ingredients, regular consumption of agave syrup is not necessarily recommended, as it has a poor ecological balance. Since it is mainly obtained in Mexico, it has a long export path to reach us, which is associated with high Co2 emissions. In addition, other plant species are being supplanted by the cultivation of agave and the harvesters have to work in precarious working conditions.