The 4 best exercises against love handles

How to get rid of love handles

Whether it’s jeans that have pinched more and more in recent weeks or the desire for a slimmer silhouette, there are many reasons why you want to get rid of annoying love handles. One thing above all helps against the unwelcome life preserver: exercise and a change in diet. We would like to tell you at this point that we can lose weight in a specific place on the body. But that’s not true because we can’t control where we lose fat.

Those who want to lose weight must therefore consider that the more energy the body consumes during training, the more calories it burns. And as soon as it has burned more than it has ingested, it goes to the fat stores to get energy there. To increase your body’s basal metabolic rate – the number of calories your body burns when at rest – it is weight training ideal.

With these 4 exercises, the love handles melt away

We will show you which exercises you can use to lose fat, build muscle and thus get rid of the gold in the hips. The following exercises target your core muscles.

1. Side curves

Side pushups are a fantastic and easy exercise that not only trains the abs but also mobilizes the spine.
Here’s how it’s done:

  • Stand upright and hip-width apart. Engage the stomach by trying to pull the navel towards the spine.
  • Your arms hang freely next to your body.
  • Alternatively, fold your upper body over to the right and left side. It moves like a clock pendulum, which only moves sideways, but not forward or backward.

15 reps per side, 3 sets

2. Side dashboard

This exercise requires full body tension and is effective for the core and hip muscles.
Here’s how it’s done:

  • Lie sideways on the mat. Stand up on your elbows, forearms facing forward.
  • The legs are parallel to each other. The head is in line with the spine.
  • Lift the body off the floor, the bottom and edges of the feet are pressed firmly against the floor.
  • Your body should form a straight line. You can rest your other arm freely on your side.

Hold for about 30 seconds, take 3 steps, then switch sides.

3. Incline crunches

With sweaty crunches, the lateral abdominal muscles are strengthened specifically.
Here’s how it’s done:

  • Lying on your back on the mat, place one leg up and bend the other 90 degrees on it.
  • His hands are intertwined behind the neck. Now she lifts your body and brings her shoulders to the opposite knee resting on the other leg.
  • Your shoulders should no longer touch the floor. Perform the exercise in a controlled manner.

About 20 reps per side, 2 sets

4. Dashboard

When you do the plank, you kill two birds with one stone. Because you not only train and strengthen your abdominal muscles very effectively, but your whole body as well.

Here’s how it’s done:

  • With the “Brett” you are in a lying position or on the bridge. Bring your forearms to the floor parallel to your body. The elbows are at shoulder height.
  • Now lift your feet and lift your body. Squeeze and squeeze your stomach.
  • Head, shoulders, back, buttocks and legs form a straight line. Avoid bending over.

Hold for 60 seconds, 3 reps

Repeat the exercises about three times a week and complement your workout with cardio exercises like jogging, brisk walking or swimming, which burn more calories.

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