What is asthma?
Asthma is a chronic inflammatory airway disease that can narrow the airways and bronchi, causing cough and shortness of breath. Asthma cannot be cured, but it can usually be treated well with medication. The disease can be divided into allergic And intrinsic (non-allergic) asthma.. In people with allergic asthma, the immune system reacts particularly strongly to harmless substances such as pollen, house dust mites, animal hair or mold spores. Non-allergic asthma most often occurs in people between the ages of thirty and forty.
What Home Remedies Relieve Asthma Symptoms?
Although asthma cannot be cured, it can be easily controlled with anti-inflammatory and bronchodilator medications. As a result, the symptoms can be treated well. With ideal treatment, you can even achieve maximum performance. Every asthmatic should have a bronchodilator spray that acts quickly in an emergency for severe asthma attacks.
In addition to drug treatment, the following help Tips and home remedies in asthma:
1. Endurance sports
Asthmatics should exercise regularly and, above all, focus on resistance training such as jogging or cycling, which improves lung function and gas exchange and strengthens the entire cardiovascular system. However, you should avoid excessive physical exertion as much as possible. It is best to discuss the extent to which you can train with your doctor.
2. Medicinal herbs for asthma
There are several medicinal herbs that help with respiratory diseases and therefore against asthma. Prepared as a breast pack or tea, herbs primarily inhibit inflammation.
- thyme: Helps relax the bronchial muscles. The medicinal plant also has an expectorant effect.
- ivy: Ivy has a calming and antispasmodic effect on inflammatory and spasmodic respiratory diseases.
- Icelandic moss: It is often taken for a cold. Asthmatics also benefit from expectorant and quick relief.
- Fennel: Not only does it help with gastrointestinal disorders, but it also soothes the respiratory tract and promotes the expulsion of mucus.
- plantain: It relaxes the whole body, clears the airways and bronchi and is expectorant.
3. Holidays by the sea or in the mountains
The air at high altitudes or in coastal regions is good for the lungs because the air is particularly clean. The salty sea air in particular has an expectorant effect and facilitates coughing. Whether it’s the German North Sea coast or the mild Mediterranean climate, both are beneficial and bring relief.
4. Regular inhalation
Are the summer holidays still far away? So you can close the gap with regular inhalation. Regular inhalation moisturizes the mucous membranes and dissolves the phlegm. Diffuse inhalation over a saucepan with salt water is of little use: the upper airways are moistened, but not the lower ones. With the help of an electronic inhaler, the salty vapors reach the lungs. 0.9 percent isotonic saline solutions are ideal. At best, asthmatics should inhale for a few minutes a day. Health insurance companies usually cover the costs of purchasing an electric inhaler.
5. Healthy intestine
Intact intestinal flora is closely related to asthma: since most of our immune system is found in our intestines, it is jointly responsible for many diseases. Asthmatics usually have damaged intestinal flora (dysbacteria), which can be caused by hyperacidity or the use of antibiotics. A bacterial imbalance develops when unhealthy putrefactive bacteria can proliferate, which can cause damage to the intestinal lining. The intestinal mucosa becomes more permeable and substances can enter the bloodstream that the immune system recognizes as foreign bodies and fights. The whole organism is therefore more burdened and can lead to immune sensitivity, which can lead to asthma.
So what do you do? So eat as healthy and high in fiber as possible. For intact intestinal health, it is recommended that you regularly consume anti-inflammatory foods such as herbs, garlic or ginger. You should also eat plenty of fruits and vegetables and probiotic foods such as yogurt, kefir, or sauerkraut. Avoid saturated fats found in fast food such as burgers, fries, or ready-made pizza. Also watch out for sulphites found in wine, fruit juices, and dried fruit.
Some animal and plant products known for intolerance can also aggravate asthma symptoms. These include cow’s milk, wheat, peanuts, or seafood.
6. Vitamin D
Vitamin D deficiency also has a negative effect on lung function. If asthmatics do not have enough vitamin D, the anti-inflammatory processes responsible for releasing anti-inflammatory substances can be blocked. Especially in winter, asthmatics notice a worsening of their asthma. To prevent a vitamin D deficiency, you should absorb as much light as possible during the cold season.
7. Prevent Stress
Internal tension can worsen existing symptoms or even trigger asthma attacks. Therefore, try to reduce stress in everyday life and, above all, avoid stress at work. Meditating or learning special relaxation techniques can help you relax. Regular exercise also reduces stress and provides inner peace.