These 4 things happen when you eat fennel every day

4 health effects of fennel

Help with colds

The essential oils of fennel have expectorant properties. The trans-anetone and fenchon oils help the body dissolve the mucus in the bronchi and remove it effectively. Diseases of the upper respiratory tract such as coughs and colds can be cured more quickly with the help of fennel. If you suffer from a cold, it is worth munching on fresh fennel regularly.

Interesting too: These foods protect particularly well against colds>>

Effective against gastrointestinal disorders

If you eat fennel regularly, you can say goodbye to gastrointestinal problems. Flatulence, bloating, cramps and stomach pains can be relieved by the relaxing and antispasmodic effects of fennel essential oils. Fennel-based dishes, for example, therefore have a less flatulent effect. The bitter substances in the aromatic tuber also promote digestion and stimulate the production of saliva, stomach acid and bile. This makes the digestive processes more effective and symptom-free.

Read on now: This is what happens when you drink a fennel tea every day>>

Supports the immune system

Fennel is an excellent source of vitamin C. 100 grams of tuber contain around 96 milligrams of vitamin C. This already corresponds to over 100 percent of the daily requirement and ensures a resilient and healthy immune system. In addition to vitamin C, fennel also contains vitamin A, which is particularly important for the health of skin cells and our eyesight. Without enough vitamin A, our skin is more susceptible to oxidative damage from oxygen compounds than free radicals. Furthermore, the rods of our eyes cannot produce enough visual pigments if vitamin A is lacking. In twilight conditions, we can only see poorly.

Help with diets

Fennel is very low in calories. There are only 18 calories per 100 grams of aromatic tuber. Since fennel is also high in healthy fiber, it fills you up quickly. So, if you want to lose weight or want to maintain your desired weight, you can achieve real success with low calorie but satiating fennel.

Try it directly: Our delicious recipe for lemongrass salmon skewers on fennel risotto>>

On the video: you can make such a tasty fennel

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