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These 5 things happen when you eat a banana every day

Bananas weren’t imported to Europe until the 19th century, but then quickly became one of the most popular fruits. In this country, banana is the second most popular fruit after apple, and rightfully so. After all, the yellow fruit not only tastes good, but is also an adequate source of nutrients and energy.

How healthy are bananas?

As a topping for porridge, a healthy snack between meals or in banana bread. We are thrilled with bananas, which can be prepared in a wonderfully versatile way. The yellow fruit has relatively more calories or fructose than other fruits, which is why it is often referred to as an unhealthy fattening food – completely wrong. Because the banana is low in fat, a healthy energy provider and packed with healthy nutrients. Particularly noteworthy is its high potassium and magnesium value. But take a look at the healthy nutritional values ​​of the crooked fruit.

Nutritional values ​​of bananas per 100 grams

calories 95 calories
protein 1.2 g
Fat 0.2 g
carbohydrates 20 g
fiber 2 g
Vitamin E 0.3 mg
C vitamin 11 mg
folic acid 14 mcg
sodium 1 mg
potassium 367 mg
soccer 7 mg
magnesium 30 mg
iron 0.4 mg

These 5 things happen when you eat a banana every day

We explain exactly how daily banana consumption affects your body:

1. Banana gives you new energy

If you feel like eating, it is better to have a banana instead of chocolate. The combination of natural fruit sugar and roughage reduces your appetite and gives you new energy quickly. Incidentally, the glycemic index (GI) of the banana is moderate around 52. For classification: the GI measures the glycemic efficacy of carbohydrates. This means that the blood sugar level does not drop rapidly again after consumption, but remains stable. Foods are rated from 0 to 100. Unripe bananas have a GI of 30 and ripe bananas have a GI of 60. However, people with diabetes are advised not to eat ripe bananas. If a banana is eaten anyway, diabetics should pay attention to their blood sugar level.

>> This box of bananas (around 9 euros) is very practical to protect your banana from bruises on the go.

2. Banana protects gut health

As mentioned above, bananas contain fiber such as pectins, which swell in the intestines and slow digestion. Although the value in the yellow fruit is manageable (3 grams per 100 grams), banana contains resistant starch. It is indigestible and passes through the small intestine without being able to use it. It is broken down only in the large intestine. Seen in this way, resistant starch acts as a dietary fiber. Resistant starch balances the intestinal flora and has a positive influence on it. Bananas are also a tried and tested home remedy for diarrhea because pectins bind excess water in the body. Mash or puree with a fork beforehand.

3. Banana reduces the risk of heart disease

Fruits and vegetables provide valuable antioxidants, including bananas. Secondary plant substances protect our cells from free radicals and can thus effectively prevent various diseases. The antioxidants in bananas include dopamine and catechins. Dopamine is also considered the “messenger of happiness” and occurs as a neurotransmitter in the brain. It promotes our inner drive and, when released in the brain, provides a rewarding effect. Catechins are considered anti-aging agents because they prevent premature skin aging caused by UV rays, lower cholesterol levels and protect against hardening of the arteries. As a result, the risk of stroke and heart attack can be significantly reduced.

4. Banana strengthens your bones

Calcium, magnesium, vitamin D and magnesium are the most important nutrients we need for bone metabolism. The latter is found in the banana (27 mg per 100 grams). A banana alone covers one sixth of our daily magnesium requirement. Other plant sources of magnesium are pumpkin seeds, cocoa, nuts and legumes. In addition to a healthy diet, regular exercise also plays an important role in preventing pathological breakdown of bone substance.

5. Banana makes beautiful hair

Banana’s many minerals such as zinc and potassium, as well as B vitamins, benefit your hair and strengthen it from within. As a homemade mask, banana moisturizes the mane, gives it a radiant shine and strengthens the hair structure. Just mash a banana, mix with a tablespoon of olive oil to form a creamy paste and apply to your hair. Leave on for about an hour and then wash your hair well.

Green or yellow fruit: when is a banana healthier?

The color of the banana changes depending on how ripe it is. Unripe fruits are green, ripe bananas are bright yellow. The nutrient content of the banana changes according to the degree of ripeness. Green bananas are high in fiber and potassium. The light yellow fruits are rich in magnesium and have the highest protein content. Ripe brown-skinned fruits are a quick source of energy and are more digestible.

Why is the banana folded?

Did you know? The flowers of the banana plant, from which the fruit develops, grow from a perennial plant. The infructescence that grows from the perennial plant is called a clump – this can reach a weight of 35 to 50 kilograms and is therefore so heavy that the clump tends towards the ground. The fruits, on the other hand, grow towards the sun, which is why they take on a crooked shape.

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