Causes of spring fatigue
As the days get longer and temperatures rise, the body has to get used to the mild climate again. When it gets hot again, the blood vessels dilate and the blood pressure drops. This is evident through fatigue, listlessness and mild dizziness. The constant changes in the weather also affect our feeling of fatigue. Spring fatigue usually becomes noticeable only when it has already been hot for a few days. After the long, dark winter months, there is still a lot of sleep hormone melatonin in the blood. This also makes you lazy. Especially weather sensitive people and people with low blood pressure are more likely to feel spring fatigue. Usually more women are affected than men.
This helps with spring fatigue
- Exercise outdoors: The brain releases serotonin and the body produces vitamin D through sun exposure.
- Sports: keeps blood pressure stable and transports oxygen to the brain and cells.
- nutrition: A light and nutritious diet provides vitamins and minerals.
- contrast showers: The alternation of hot and cold reduces the sensitivity to changes in temperature.
- nap: A short nap (maximum 30 minutes) works wonders. Important: set the alarm and then get up.
- spring cleaning: Exercise makes the circulation work. Cleaning and elimination of manure ensure a feeling of freshness.
- Drink enough: Two to three liters of water per day prevent fatigue, ensure plump skin and stimulate digestion.
Important: If your tiredness persists for a longer period of time, you should see a doctor. Behind your tiredness there could be serious illnesses.
How to prevent spring fatigue?
The best trick against spring fatigue is exercise. Movement prevents blood pressure from dropping and ensures that happiness hormones are released in the brain. Even a light walk relieves spring fatigue.