It doesn’t matter if it’s pain or exhaustion, sore throat or joint problems – inflammation can be quite a problem for the body and plays an important role in many diseases. We have already introduced you to herbs with an anti-inflammatory effect – it’s time to introduce you to some spices that also have an effective anti-inflammatory effect on the body.
These 5 spices have an anti-inflammatory effect
Cinnamon is particularly rich in anti-inflammatory phytochemicals and, given in powder form, is said to have an expectorant effect. The spice also has a positive effect on blood sugar and cholesterol levels and stimulates the metabolism.
Of course, turmeric shouldn’t be missing. The spice, also known as turmeric, is particularly rich in curcumin, which is said to reduce inflammation and have an antibacterial effect.
3. Black pepper
Commercially available black pepper can also do more than many people think. The piperine contained in it has anti-inflammatory properties that are particularly beneficial for the digestive system. Black pepper is good support, especially for irritable bowel syndrome. By the way: piperine also increases the effect of turmeric – an unbeatable team!
Chillies contain capsaicin, an active ingredient that stimulates blood circulation, reduces inflammation and pain. No wonder, then, that capsaicin is also found in hot areas. Chilli is especially useful for respiratory problems.
Nutmeg also fights inflammation by blocking the body’s synthesis of nitric oxide. But beware: never consume in large quantities – in large quantities, nutmeg is a hallucinote.
Exciting too: Turmeric, cloves and co. help against these disorders. >>