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Tips against a puffy face in the morning

10 causes of a puffy face

Go to bed early to get enough sleep, don’t drink alcohol in the evening, and still look bloated and crumpled in the morning. You feel bloated, sleepy and uncomfortable. It is often difficult to open your eyes correctly. There are often inconspicuous causes that cause water retention and swelling of the face.

1. Too much salt in food

If you have eaten your dinner a lot, it can be a reason for a swollen face. Salt binds water in the body, causing it to accumulate between cells and causing so-called edema, which is the retention of liquids in the tissues. Nice eight grams of salt binds a liter of water in the body. Our Tip: Instead of adding salt while cooking, take the salt shaker with you to the dining table and add more seasoning. Read more tips on how to season without salt here.

2. Drank too much

In fact, water retention can result from drinking too much water. Drinking a lot is good, but it should be spread throughout the day. If you drink large quantities in the evening, the liquid can be carried away more badly due to the sleeping position. It accumulates in different parts of the body, including the face. This is especially noticeable in the abdominal sleepers, as the reflux of liquids is more difficult than in the rear or side sleepers.

Our tip: Drink enough tea during the day, eg. B. Biotiva nettle tea or water to maintain fluid balance. If you sleep on your stomach, try to lie down in such a way that your head is not in a straight line with your body so that the liquid can also drain from the tissues of your face. A stomach sleeping pillow can prevent a straight head while sleeping.

3. Sensitivity to flavor enhancers

Dermatologists agree that people sensitive to flavor enhancers like glutamate or yeast extract often struggle with puffy faces. Our advice: Opt for fresh, unprocessed foods instead of ready meals.

4. Hormonal fluctuations

For many women, the time before and during periods leads to water retention in the face, breasts, feet and calves. This is because the level of progesterone in the blood decreases when the egg is not fertilized. This drop also triggers the period around 14 days after ovulation. As a side effect, low progesterone levels and increased estrogen levels lead to water retention, as well as swelling and swelling. Our advice: Drink plenty of fluids throughout the day and reduce the salt in your food. Asparagus, pineapple, nettle and mate tea have a draining effect and stimulate kidney activity. Exercise and sport also help.

Exciting too: you should avoid these foods with PMS >>

5. Too little exercise

Have you spent all day sitting? This could also be a cause of water retention, as lack of exercise causes fluid to build up in the body and is more difficult to remove. Our Tip: Go for a walk or work out with a workout. Sweating is a good solution to eliminate water retention, among other things. If you often sit at your desk during the day, make sure you get up every hour.

6. Swelling from allergies

Animal hair, pollen, dust, mites, histamine or lactose intolerance – there are many triggers for an allergy. We absorb these substances particularly well through the skin, mouth and nose, so that allergic reactions, redness and swelling can occur, especially on the face. Itchy eyes and a runny nose without feeling sick are a sure sign of an allergy.

Our advice: Check with your doctor if and what allergy you are dealing with. Allergic tablets, nasal sprays, eg. of Livocab and eye drops, eg. B. from Vividrin, relieves symptoms. Until then, try a cool washcloth or cold pack. Also, change your bedding regularly and wash your hair before bed to minimize allergens in bed.

7. A pillow that is too soft

When your body is in a horizontal position during sleep, the body’s lymphatic system has a hard time removing fluids. Consequence: it accumulates on the face. Our advice: Lie down with your head slightly raised for better fluid circulation. Ergonomic pillows are recommended here, eg. B. from Power of Nature, which among other things also reduces neck pain and stiffness.

8. You ate too many carbohydrates

Eating too many carbohydrates can also lead to water retention and a puffy face. The liver stores up to 150g of carbohydrates while the muscle cells store them in the form of glycogen. It can reach up to 600 g. However, one gram of glycogen binds 2.7 to 3 grams of water in the body, which can lead to water retention. Especially if you eat a lot of carbohydrates and salt in the evening and drink a lot, your face is very likely to swell in the morning.

9. Low potassium diet

The mineral potassium is responsible, among other things, for regulating the water balance in the body. Eating too much sodium and not enough potassium can lead to water retention and a puffy face. So make sure you do it every day Consume 2000 to 2500 mg of potassium. Foods like:

  • dried fruit, eg. B. of KoRo
  • bananas
  • raspberries
  • Kiwi
  • variety of cabbage
  • paprika
  • tomatoes
  • pumpkin

10. Lactose intolerance

Facial swelling could also indicate lactose intolerance or simply excessive consumption of dairy products. The enzyme responsible for processing lactose is produced less with age. The result is chin blemishes, dark circles under the eyes and swollen eyelids. Our tip: Try to avoid dairy products for a while or at least cut down on your consumption. If your skin has improved after a few weeks and looks less swollen, you should ideally enjoy cheese and confetti in moderation for the long term.

12 SOS tips against a puffy face

  • Drinking water: After getting up, drink enough liquid to clear water retention from your body and tissues. It is best to drink a glass of water, which also helps stimulate metabolism and digestion.
  • cold: Put two teaspoons in the freezer for 10 minutes, then put the spoons under the eyes.
  • Tea bag: If you regularly struggle with water retention in the morning, you can boil two tea bags (green or black tea) in the evening and refrigerate them overnight. Put some fresh tea bags on your eyes for a few minutes, which will comfortably relieve the swelling of the face. If you need to be quick in the morning, this proven trick will help you: wash your face with ice water.
  • cucumber slices: Cucumber slices provide an extra dose of freshness and moisture. Place it on the eye area for 10-15 minutes to relieve puffiness and dark circles.
  • caffeine: A caffeinated face mask has a firming effect on the skin and promotes blood circulation. A light gel with hyaluronic acid, eg. B. of Satin Naturel, has a cooling and cushioning effect.
  • massage: A massage, eg. B. with Foreo’s massage brush, it promotes blood circulation, which dissolves lymphatic congestion and fluid accumulations disappear.
  • jade roller: Even a jade roller kept in the refrigerator can work wonders! A facial massage with the roller stimulates blood circulation and has a cooling effect.
  • Facial yoga: This advertised anti-aging tip also promises permanently firmer skin with better circulation and less swelling.
  • corrector: Unsightly swellings can be easily hidden with a concealer. To get the most natural finish possible, don’t use too much product. For an extra touch of freshness, you can put it in the fridge in advance.
  • Ricotta pack: Not just for sunburn: quark is also a popular home remedy for a puffy face. Apply the quark generously to a clean cloth, fold it and place it on the face. The quark wrap not only has a cooling and decongestant effect, it is also anti-inflammatory and pain reliever.
  • Movement: Exercise in the fresh air helps stimulate lymphatic flow. So get off one stop earlier to go to work or ride a bike.
  • Antihistamines: If the swelling is caused by an allergy (dust, animal hair, or pollen), you can take antihistamines to relieve the allergic reaction.

Great help for a radiant and beautiful complexion


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