Vitamin D: Does It Help Against Depression?

What is depression?

Everyone has phases where they are temporarily depressed and low in mood. If this condition persists, it could be depression. According to German Depression Aid estimates, around 5.3 million people in Germany suffer from depression over the course of a year. Affected people report a depressed, depressed mood, and an inner emptiness. You lose interest in hobbies, activities with friends or family. Daily activities require a lot of effort and lead to rapid fatigue.

Depressed people usually have a vitamin D deficiency

Studies on the extent to which vitamin D can prevent depression or help fight it have come to different conclusions. An American study states that solar vitamin treatment is ineffective. A Norwegian study found that high vitamin D intake can relieve symptoms of depression.

“People with depression often have very low vitamin D levels. According to recent studies, the risk of developing depression almost doubles with a low level of vitamin D, “explains Dr. Tegtmeier of the Asklepios Stadtklinik Bad Wildungen online on the hospital website.” Compensating for vitamin D deficiency can lead to a symptom reduction. “This is because the vitamin is important in regulating serotonin, a brain messenger substance. This activates the reward system in our brain and can provide feelings of happiness and good mood. In addition, vitamin D affects the utilization of the brain. dopamine and the synthesis of norepinephrine, other messenger substances that influence our psychological well-being.In addition, the sun vitamin protects our nerve cells.

Important: Do not supplement with vitamin D alone, but only after consulting your doctor, who can determine your vitamin D level with a blood test. In case of vitamin D deficiency, he will advise you on choosing and taking suitable preparations.

Read more here: Signs of a vitamin D overdose >>